Recommendations from Dr. Oz Part 1: Rhodiola for Stress and Fatigue

Dr.Oz_RhodiolaBy Ali Wetherbee

In this 3-part series, we’ll give you the lowdown on what Dr. Oz is recommending lately. Part 1, below, features a powerful supplement that can combat the effects of stress on the body and fight fatigue. Part 2 will highlight Dr. Oz’s recent weight loss recommendations. In Part 3, we’ll discuss all-natural remedies for a variety of health issues and illnesses.

Part 1: Rhodiola, Dr. Oz’s Burnout Buster

Life is full of stressors. A busy day, cranky kids, lost car keys, or a fight with your partner can leave you feeling irritable and on edge. Bigger stressors such as planning a wedding, working a demanding job, or taking care of an ill family member can be especially taxing. Stress is not just an emotional response; it can truly wreak havoc on our bodies. It stimulates the autonomic nervous system, causing an increase in heart rate, blood pressure, adrenaline, and cortisol. You start to breathe rapidly and your blood vessels constrict. These are all adaptive responses that help us to function well under pressure or danger in the short-term, but repeated, long-term exposure to stress strains every system of our bodies. Chronic stress can lead to fatigue, headaches, hyperglycemia, hypertension, high cholesterol, premature aging, depression, impaired memory, and a weakened immune system.

Between 75-90% of doctor visits are for health issues related to stress, and studies have found numerous diseases and disorders to be triggered or exacerbated by stress. These include:

  • heart disease
  • diabetes
  • obesity
  • Alzheimer’s disease
  • irritable bowel syndrome
  • gastroesophageal reflux disease
  • ulcerative colitis
  • Crohn’s disease
  • asthma
  • migraines
  • clinical depression
  • anxiety and panic disorders
  • PTSD
  • rheumatoid arthritis
  • skin rashes, including psoriasis and eczema
  • adrenal fatigue
  • thyroid disorders

Rhodiola Rosea: Dr. Oz’s Burnout Buster

Dr. Oz recommends rhodiola rosea to counteract the damaging effects of stress and “reignite your energy.” He says that the brain is most affected by stress, but that rhodiola will boost your mood and energy levels. The supplement increases the production and release of neurotransmitters such as serotonin and dopamine, the “feel good” chemicals. Rhodiola also regulates hormones including epinephrine, and norepinephrine, and cortisol, which enhances mental and physical performance and improves energy.

Dosage: Dr. Oz recommends taking 150mg at breakfast every day. Standard dosages range from 100-600mg daily.

What is Rhodiola Rosea?

Rhodiola is an adaptogen, which is a term applied to herbs, plants, and fungi which help the body resist or adapt to stress. Other examples of adaptogens include ginseng, holy basil (tulsi), and cordyceps. These natural substances have a normalizing effect on body systems. Also known as golden root or Arctic root, Rhodiola Rosea grows at high altitudes in Arctic areas of Europe and Asia. Rhodiola has been used for thousands of years in Russia and Europe to survive harsh climate conditions. Rhodiola tea is used in traditional Chinese and Siberian medicine for its healing powers and ability to enhance energy. In Siberia they say that, “People who drink Rhodiola tea will live to more than 100 years old.” Research on rhodiola has found it to be beneficial for:

  • easing fatigue
  • alleviating anxiety and depression
  • reducing side effects of stress
  • improving cognitive function
  • losing weight
  • reducing binge eating
  • slowing heart rate
  • lowering blood pressure
  • protecting the liver & eliminating toxins
  • preventing and treating cancer
  • bolstering immunity
  • promoting longevity

Perfect Rhodiola Rosea

Perfect Rhodiola Rosea is made from wild-crafted Siberian golden root, freeze-dried to retain maximum benefits. It contains a minimum of 3% Rosavins and 1% Salidroside, the ideal proportions of these critical therapeutic compounds. No chemicals are added or used during processing. One capsule contains 200mg of rhodiola root.

Other Burnout Busters

Dr. Oz also suggests, for those dependent on coffee to get through the day, to add butter to your coffee to keep the caffeine in your system longer. All you have to do is stir a tablespoon of butter into your cup of hot coffee. He advises drinking one cup of buttered coffee at 9:30 and another at 1:30 to stabilize energy throughout the day.

Taking L-Theanine a half hour before bed can help you get better quality sleep. Dr. Oz says that it can shut off that constant chatter in your head that prevents you from falling asleep.

Boost white blood cell production by eating more oatmeal, barley, and shitake mushrooms. These foods contain high levels of Beta Glucans, which help fight disease. If you’re always run down and frequently sick, Beta Glucans will strengthen your immune system.

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