This is part 2 in a 3-part review of recent Dr. Oz recommendations. If you missed part 1, click here to find out about the supplement that can reduce the effects of stress and fight fatigue. Stay tuned for part 3, Dr. Oz’s Natural Remedies.
Part 2: CLA, Dr. Oz’s Weight Loss Recommendation
Dr. Oz has recommended CLA many times over the past few years. Recently, in his “Weight Loss for Every Body Type” episode, he and Dr. Rovenia Brock once again promoted CLA as a healthy fat burner. CLA is particularly ideal for “apple” shapes — those who tend to hold most of their excess fat in their midsection — because it reduces belly fat and increases lean body mass. There is growing evidence that CLA may be able to:
- boost metabolism
- increase muscle growth
- increase lean mass
- decrease body fat
- support the immune system
- lower cholesterol and triglyceride levels
- prevent atherosclerosis
- reduce blood glucose level
- decrease insulin resistance
- reduce food allergies
- fight cancer
Dosage: Dr. Oz recommends 1000mg of CLA daily, taken at lunch, with typical doses ranging from 1000 to 4000mg a day.
What is CLA?
Conjugated linoleic acid, or CLA, is naturally occurring in dairy and meat. It is a polyunsaturated fat that must be obtained from food and supplements because your body cannot manufacture CLA. CLA levels are highest in grass-fed meat and dairy, with products from grain-fed animals containing only a third to a fifth of the amount of CLA in grass-fed animals. You would have to drink more than four glasses of raw, grass-fed milk a day to obtain the amount of CLA in one supplement capsule — and all those extra calories would hinder your weight loss efforts.
Mercola CLA uses a high-quality encapsulation system to ensure freshness and avoid the rancidity that affects many other brands of CLA. Rancidity is a problem because oxidized oils can be dangerous, raising your risk of blood clots and heart disease. Mercola CLA capsules utilize a nitrogen-flushing process during filling and are hermetically sealed to produce an airtight capsule.
What else can “apple” body types do?
Dr. Oz and Dr. Brock suggest eating dessert for breakfast. This prevents cravings and overeating, and gives you plenty of time to burn off the calories throughout the day. Women who eat this way were found to lose 11 pounds in just three months. For apple shapes, it is important to balance protein and carbs. An ideal breakfast would be a bean, egg, and cheese burrito in a whole grain tortilla, with a cookie on the side. A turkey sandwich with avocado and olive oil, along with a dose of CLA, would make a great fat-burning lunch. Combine CLA with two cups of green tea a day for a “powerful one-two punch” to melt away more belly fat.
Pear body types tend to have narrow torsos and wider hips, with the widest point below the waist. Today Show’s Hoda Kotb explained that 5 ounces of red wine a day can aid in weight loss for this body type. Dr. Oz says that red wine can stabilize and balance estrogen levels. Dr. Oz and Dr. Brock also suggested that these women eat 2% dairy at every meal. This can include yogurt, cottage cheese, milk, and cheese with each meal or snack. The calcium helps cells burn fat.
“Box” body types
Box shaped women are a combination of apple and pear shapes and tend to have little definition in their figure. This body type is associated with a high risk of several severe health problems. For these women, Dr. Oz and Dr. Brock recommended a daily multivitamin, which will increase metabolism and destroy fat cells. A study found that women who took multivitamins were thinner and lost more weight than those who did not take multivitamins.
For all body shapes:
Dr. Oz’s final recommendation was to brush your teeth after every meal. A fresh, clean mouth sends a signal to the body to stop eating. This reduces snacking and helps women and men of all body shapes to shed more pounds.