Natural Immune Boosters

Natural-immune-boostersBy Ali Wetherbee

No one enjoys being sick! A stuffy nose, inflamed sinuses, and all-over aches and pains stop you in your tracks and leave you feeling miserable. But what if there were ways to boost your immune system — naturally! — to improve your body’s resistance to viruses and bacteria? Fortunately, there are many options when it comes to natural immune boosters. Each of these whole-food supplements is an amazing natural immune booster for preventing mild and acute illnesses as well as more severe and chronic illnesses. A compromised immune system can leave you susceptible to every passing germ, but with a healthy diet and a natural immune booster (or several), you can be back on the track to good health!

Receive 10% off these and other immune boosting supplements with coupon code: ImmuneBoost

Natural Immune Booster #1: Vitamin C

Vitamin C is an antioxidant vitamin naturally present in many fruits and vegetables, and is perhaps the most popular and widely-researched natural immune booster. According to Mark Moyad, MD, MPH, who has studied vitamin C extensively, “Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.” He recommends consuming much more than the RDA — at least 500mg of vitamin C a day —  in supplement form, in addition to a diet rich in fruits and vegetables. Since any excess vitamin C is water-soluble and excreted from the body rather than stored, overdose is not a concern, but at very high doses (2000mg or more) it can irritate the stomach or loosen bowels. Whole food vitamin C contains all the co-factors needed to obtain optimal benefits from this vitamin. Studies suggest that vitamin C can strengthen an immune system weakened by stress, reduce the duration of illness, prevent complications (such as pneumonia) from the common cold, combat inflammation, and prevent more serious illnesses stemming from a compromised immune system, such as cancer, arthritis, diabetes, and heart disease. For those that are anemic, taking vitamin C along with your iron supplement can boost your body’s absorption of iron. Vitamin C is also able to increase the production and function of white blood cells, particularly neutrophils, those cells which are responsible for fighting off invading bacteria and viruses, as well as boost interferons, which trigger the body’s antiviral response — all key components of a healthy immune system. Vitamin C is a particularly important natural immune booster in preventing colds and other illnesses in children and in those who are under hard physical stress, such as marathon runners, soldiers in harsh climates, and skiers.

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Natural Immune Booster #2: Baobab Fruit

Limitless_BaobabGet all the benefits of vitamin C powder, plus antioxidants, fiber, vitamins, minerals, and more, all in one fruit! This amazing supplement from Limitless Good helps naturally boost the immune system. Baobab powder, made from the fruit of the baobab tree from Malawi, Africa, has limitless potential to improve your health! Not only is baobab powder an excellent source of vitamin C, with 6 times the vitamin C of oranges, but it also contains 6 times the antioxidants of blueberries and 6 times the potassium of bananas, leaving you less susceptible to colds and flus. This natural immune booster is also rich in calcium, magnesium, and iron. Baobab’s high ORAC value (a measure of antioxidant content) means this fruit is a powerhouse when it comes to fighting inflammation and scavenging free radicals, reducing the risk of illnesses related to aging or chronic inflammation. Plus, with every spoonful of Limitless Good Baobab powder, you’ll be getting a good serving of digestive enzymes and prebiotics, which boost the growth of beneficial bacteria in the digestive system and strengthen the immune system. Mix baobab powder into your juice, smoothie, yogurt, or even plain water — it adds a delicious citrusy flavor with an immune-boosting punch!

Natural Immune Booster #3: Perfect Revive Acai

PSReviveLabelNewFOLPeople who are run-down, tired, stressed, and burnt-out are more likely to fall ill. Stressed people’s immune cells become less sensitive to cortisol,” says Sheldon Cohen, Ph.D., a Carnegie Mellon University professor of psychology. “They’re unable to regulate the inflammatory response, and therefore, when they’re exposed to a virus, they’re more likely to develop a cold.” The research conducted by Cohen and colleagues found that when exposed to a cold virus, those who were under stress were twice as likely to develop cold symptoms than their non-stressed counterparts. But stress can be hard to avoid, particularly if you work in a demanding field (or have kids!) Perfect Revive Acai can help your body better adapt to stress with two key adaptogenic herbs: cordyceps and rhodiola rosea. Adaptogens help regulate factors like blood pressure, hormone levels, adrenal response, and other physical responses to stress, minimizing the impact all that tension has on your body and keeping the immunes system healthy. But the immune-boosting benefits of Perfect Revive don’t end there! This natural immune booster is also packed with antioxidant-rich acai and grape seed extract, lowering your risk of not only minor illnesses but also many chronic diseases. Acai berries come from the Amazonian “Tree of Life,”  and the powder made from these little berries has an ORAC value 50 times higher than that of most other foods. Leave a behind stress and illness, and welcome the improved mood, energy, endurance, and health you can experience from Perfect Revive Acai!

Natural Immune Booster #4: Mercola Immune Support

Mercola_Immune_SupportHere’s another great natural immune booster for warding off illness during times of stress: Dr. Mercola’s Immune Support. Vitamin D, which has been recognized to play a key role in modulating the immune response and preventing influenza, is paired with immune-boosting vitamin C, plus a combination of 8 healing herbs, to create this antioxidant-packed Immune Support formula. The antioxidants within help to combat the free radicals that can prevent your immune system from functioning optimally. With oregano oil, olive leaf extract, propolis, dimethylglycine, European elder flower, yarrow root, peppermint leaf, and boneset leaf, Mercola Immune Support is additive-free and natural, with organic ingredients. This formula is vegetarian, gluten-free, dairy-free, and soy-free. As soon as you start feeling a bit run-down or sluggish, start a 10-day course of this natural immune booster supplement to get your health back on track.

Natural Immune Booster #5: SunWarrior Immune Shield

SunWarrior_Immune_ShieldWhat if you could literally shield yourself from invading viruses and bacteria? SunWarrior Immune Shield, with fulvic acid, silver ions, and trace minerals, can do just that. Silver has been used for centuries as an antibiotic, and silver ions are teeny tiny particles with germicidal, fungicidal, antiviral, and antiparasitic properties. Ionic silver is safer than colloidal silver and effective in boosting immune system function and speeding healing. Fulvic acid helps transport vitamins and minerals and bring silver ions directly to the cells, where they can go to work at healing the body. Fulvic acid makes vitamins and minerals more available to your body, improves hydration, detoxifies, aids in cellular repair, and fights free radicals. Along with these two natural immune boosters, Immune Shield also contains macro minerals such as calcium, magnesium, phosphorus, and potassium, and trace minerals like iron, zinc, copper, iodine, and selenium. These 71 minerals nourish the cells and are essential for many bodily processes, plus enhance the sense of well-being you’ll feel from SunWarrior Immune Shield.

Receive 10% off these and other immune boosting supplements with coupon code: ImmuneBoost

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