Which Superfoods Are Missing From Most People’s Diet?

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Purple Superfoods and You

For many of us, the science of nutrition can be a scary beast.  There‘s a great deal of information out there, and with so many sources of information, some of it is outright confusing or contradictory.  Trying to digest this information and come to an informed opinion can then be tricky, as even simple questions have multiple answers. In this respect, most of us know the basics: fruit and vegetables are healthy. But beyond that things are less clear as to what is the very best of these foods available.  Here’s a handy introduction to the ‘purple superfoods’, one of nature’s very best foods for your body.

What are purple foods and why should I care?

It is no coincidence that the healthiest fruits and vegetables tend to be of a darker hue. The dark coloring and unusual shape of a beetroot or aubergines (eggplant) may deter some people, but this distinctive appearance is nonetheless synonymous with a plant rich in nutrients. Many berries also fit in the purple superfood category, like blueberries and acai berry. Purple superfoods come in a variety of shapes, sizes and forms, from large picked veggies, to powders, specifically designed to be consumed as a supplement.

There are reliable guides as to what constitutes a purple (and other colored) superfood. Portions of such foods should be included in the diets of absolutely everyone, whether you’re a fitness freak or not. Most of these foods are familiar and are easily picked up in markets for use in standard recipes – red onions and blueberries, for instance. Others, like aubergines and beetroot, may require a little more culinary imagination.

The question must therefore be asked: what makes purple foods so great? To answer this is hardly a secret, they are rich in antioxidants, a substance which carries many health benefits. Thanks to the presence of these, purple superfoods help prevent cellular damage, and have been proven to be highly effective at combating ‘free radicals’, unstable molecules known to cause so-called ‘oxidative stress’.  This stress can cause, or exacerbate, a variety of conditions such as diabetes, Parkinson’s and Alzheimer’s.  It therefore pays to understand (and eat!) purple foods.

Less is sometimes more.

If you cannot stand fruit and vegetables in large doses, just a small quantity of the stuff can still improve your health. For example, a cup of blueberries a week can enhance grey brain matter, thereby improving memory retention and general cognitive functions. Meanwhile, a diet rich in purple superfoods can mitigate the effects of aging, especially the appearance of wrinkles as those malicious elements that degrade your skin over time won’t find it so easy with such a strong defense in place. Just ensure that any purple foods you do buy to add to your diet appear on your plate – around 45% of all fruit and vegetables purchased end up in the trash.  As our food options increase so does the likelihood that some of that food ends up as waste. Being smart about food means not just knowing the health benefits but also understanding food economy and how your wallet can benefit as well as your health.

However, purple superfoods are unlikely to end up as waste if you are smart about what role they serve in your diet.  For instance, they are a useful source of vital nutrients for those with allergies or particular dietary requirements.  Vegetarians can eat beetroot if they want a viable alternative source of protein. Acai berry is most often found as a supplement and can easily be taken in capsule form without worrying about how to prepare it. We like Perfect Acai best because it is organically grown, sustainably harvested and fairly-traded.

The golden (or purple) rule.

As with most things in life, moderation is key. Purple foods will improve your health as part of a balanced lifestyle, but they are not miraculous – if your diet or lifestyle is poor then the effect of these foods will be negligible.  But if wisely incorporated, either as a side dish or within recipes, they boast some impressive health benefits, especially as part of a weight loss program.  Furthermore, because they are less popular than their more famous fellow fruits and veggies, they tend to be inexpensive and easy to find. The issue for many consumers is that they seem to occupy a tricky niche as regards recipes- many of us wouldn’t be too sure what goes best with beetroot or red cabbage.  Fortunately, however, there are a whole host of recipes for purple foods just waiting to be discovered by an intrepid chef.

If you are looking to make a healthy addition to your meals or are simply looking to diversify your diet, purple superfoods are an excellent option – endlessly flexible and enormously beneficial. What’s not to like?

Almond Butter Brownies: Try Not to Eat the Whole Pan!

 

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Dr. Erica Lepore, naturopathic doctor and creator of the 21 Day Detox Program, posted this recipe on her Facebook page and I had to try them. She said her family ate the whole pan in one sitting. I had to hurry to get the pictures done before my family ate them all! They’re that good – scout’s honor. The recipe is more like a blondie because it has chocolate chips and no cocoa. With the exception of the chocolate chips, which have a bit of evaporated cane juice to sweeten them, this recipe is Paleo-friendly. It is also gluten free and Vegan. And very addictive. We can not be held responsible for weight gain due to over consumption of these yummy goodies. Good luck not eating the whole pan!

Almond Butter Brownies

recipe from foodbabe.com
Ingredients
  • 1 cup almond butter
  • 2 tbsp flaxseed + 3 tbsp water or 1 egg
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 cup of coconut palm sugar
  • 1/2 tsp vanilla
  • 1/2 cup of “Enjoy Life” mega chocolate chunks

note: If using unsalted almond butter use 1/2 tsp salt

 Instructions
  1. Preheat oven to 350 degrees
  2. Line the bottom of an 8×8 dish with parchment paper or grease it.
  3. Thoroughly mix all the ingredients except the chocolate chips in a mixing bowl
  4. Add chocolate chunks, give a few stirs and pour batter into pan
  5. Bake brownies until dark golden brown – 20 to 25 mins
  6. Remove from oven and try to wait at least 10 mins before cutting

The Healthy Truth About Chocolate: It’s Good for You!

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Good Chocolate is Good for You

Valentine’s Day is right around the corner and that gets everyone thinking about one of my all time favorite things: chocolate! We talked all about many of the health benefits of chocolate in this blog post, Get Your Chocolate Fix! But, recently, a new study suggests that eating chocolate may make you smarter. Check out this article on PsyBlog, a website dedicated to figuring out how the mind works and founded by psychologist and author Dr. Jeremy Dean. In a nutshell, the study followed over 1000 people for over 30 years and found that people who regularly ate chocolate performed better on tests of reasoning and attention as well as tests of working memory. Not like I need another reason to eat chocolate, but, woohoo!

Yummy Sugar-Free Chocolate Candy Recipespaleo_sugar-free_chocolate_recipes

Now, most chocolate isn’t good if you are following a Paleo Diet, Primal Diet or any diet that eliminates white, processed sugar. But, I’ve been making these fantastic Paleo-friendly chocolate delights the past few months – since my last 21 Day Detox in November. I first introduced them to my extended family on Thanksgiving and they’ve been a big hit ever since. I always have a batch of one of these recipes in the fridge at any given time. Right now it’s the fruit and nut clusters. OK, so now I have to go get one because just talking about them makes me want one – or three!

Paleo Almond Joy Bars

inspired by detoxinista.com
Crust:
1 cup almond meal ( fine ground almond flour is ok, but rough almond meal works better)
1 1/2 Tbs maple syrup
1 Tbs organic unrefined coconut oil (more solid the better)
1/4 tsp pure almond extract
pinch of sea salt
Coconut Filling:
1 cup shredded unsweetened organic coconut
3 Tbs pure maple syrup
2 Tbs organic unrefined coconut oil
1 tsp Bovine Gelatin dissolved in 2 tbs hot water
1/3 cup halved raw organic almonds or organic Brazil nuts (optional)
Chocolate Topping:
1/4 cup organic cocoa powder
1/4 cup melted coconut oil (substitute half with organic cocoa butter for firmer chocolate)
2 Tbs organic maple syrup
6 drops stevia liquid (optional)
pinch of  sea salt

Instructions:
Before starting, get the cocoa butter melting if you are using it, see step 9.
1) In a glass bowl, add almond meal, maple syrup, almond extract and salt.
2) In a small glass dish, melt coconut oil in the microwave for 15 to 30 seconds or on the stove in a double boiler. Add to other ingredients and mix well.
3) Line a small glass pyrex dish (7.5 x 5.25 x 1.75) or bread pan with parchment paper. Dump the crust mix into the dish, spread it out and press it firmly into the bottom of the dish with a fork. Put in freezer to set while you make the coconut filling.
4) I always just use the same glass bowl for this next part to save on dish washing. Add the shredded coconut and maple syrup to the bowl. Melt the coconut oil as before and add to the bowl.
5) In a very small glass or mug, dissolve the Bovine Gelatin into the 2 Tbs hot water. Use hot water so it dissolves completely and mixes better with the rest of the filling. Add to filling and mix well.
6) Remove crust from freezer and pour filling on top. Spread out and again press it firmly into the bottom of the dish with a fork.
7) If you are adding the nuts, cut each in half and spread on top of the coconut filling. Press into the filling with a fork. You want them to be halfway in and halfway out of the coconut layer. Return to freezer while you make the chocolate topping.
8) I again use the same bowl, although if you mind tiny bits of coconut in your chocolate layer, you may want to use a clean bowl. Add the cocoa powder and maple syrup to the bowl.
9) I originally made this recipe using only coconut oil for the chocolate topping, but found it to be a little on the soft side. So, I’ve been making it with 2 Tbs coconut oil and 2 Tbs melted organic cocoa butter. To melt the cocoa butter, grab a deep frying pan or wok and add about an inch or so of hot water, set the heat on low to warm the water further, but don’t boil it. Place the cocoa butter chunks in a small glass dish or mug and place that in the frying pan. Start this early because it takes a while to melt. Once the cocoa butter is melted, add the coconut oil directly to it, it will melt in the hot oil. You don’t want the coconut oil to be super melted or the chocolate comes super thin. If the coconut oil doesn’t mix enough, then zap it in the microwave for a few seconds to melt it a bit more. Whisk till well blended.
10) Add oils to the bowl and whisk to mix well. Don’t forget to add salt to taste – it adds a really nice touch to this recipe. Add stevia to taste if you like it sweeter.
11) Remove dish from freezer. Use a small spatula to pour chocolate onto the top and spread evenly. Return to freezer to set for at least 15 minutes.
12) Remove from freezer. Remove from dish by pulling the parchment paper up and out of the dish. Pull sides of parchment paper down and place the whole block on a cutting board. I cut it in half the long way and then I usually make 6 cuts the short way for a total of 14 pieces. Which immediately turns into 13 pieces or fewer depending on how many people are standing there waiting for me to finish. Store left-over candies ( if you have any) in the fridge.

Healthy Peanut Butter Cup Bars

This can be made Paleo or primal by using any other nut butter instead of peanut butter.

inspired by detoxinista.com
Both Chocolate Layers (make two batches separately):
1/4 cup organic cocoa powder
1/4 cup organic unrefined coconut oil or softened grass- fed butter (substitute half with organic cocoa butter for firmer chocolate)
2 Tbs organic maple syrup
6 drops stevia liquid (optional)
pinch of salt
Peanut Butter Filling:
Use any other nut butter for a Primal version.
1/2 cup crunchy natural organic peanut butter (the kind with no sugar or oils added)
2 1/2 Tbs pure maple syrup
1 Tbs  coconut oil or softened grass-fed butter
pinch of sea salt
1/2 cup organic nuts (optional)

Instructions:

1) I originally made this recipe using only coconut oil for the chocolate topping, but found it to be a little on the soft side and it added a mild coconut flavor that I didn’t really like with the peanut butter flavor. So, I’ve been making it with 2 Tbs grass-fed butter and 2 Tbs melted organic cocoa butter. To melt the cocoa butter, grab a deep frying pan or wok and add about an inch or so of hot water, set the heat on low to warm the water further, but don’t boil it. Place the cocoa butter chunks in a small glass dish or mug and place that in the frying pan. Start this early because it takes a while to melt. Melt enough for both layers of chocolate.
2) Line a small glass pyrex dish (7.5 x 5.25 x 1.75) or bread pan with parchment paper.
3) Add the cocoa powder and maple syrup to a glass bowl. Once the cocoa butter is melted, add the butter or coconut oil directly to it, it will melt in the hot oil. You don’t want the butter or coconut oil to be super melted or the chocolate comes out thin. If the oils are starting to cool and thicken, the chocolate comes out thicker.
4) Whisk to thoroughly combine and it’s a nice thick texture. Don’t forget to add salt to taste – it adds a really nice touch to this recipe. Add stevia liquid to taste if you like it sweeter.
5) Use a small spatula to pour chocolate out of bowl into parchment lined dish. Spread evenly and put in freezer to set.
6) I use the same bowl to mix up the peanut butter filling because a bit of chocolate in my peanut butter layer is OK with me. Add the peanut butter and maple syrup to the bowl. If using softened butter, add to bowl. If using coconut oil, melt it slightly, like 15 seconds in the microwave. Stir so texture is consistent and thick, but not chunky. Add to bowl and mix thoroughly. Salt to taste.
7) Remove base chocolate layer from freezer and using a spatula, pour peanut butter filling onto chocolate layer and spread evenly.
8) Add nuts evenly to top and press into the peanut butter layer. Put back in freezer to set.
9) Follow steps 1 and 3 to make another batch of chocolate.
10) Remove dish from freezer. Use a small spatula to pour top layer of chocolate on the peanut butter layer. Spread evenly. Put back in freezer for at least 15 minutes to set.
11) Remove from freezer. Remove from dish by pulling the parchment paper up and out of the dish. Pull sides of parchment paper down and place the whole block on a cutting board. I cut it in half the long way and then I usually make 6 cuts the short way for a total of 14 pieces. Store left-over candies ( if you have any) in the fridge.

Paleo Fruit & Nut Clusters

Chocolate Base:
1/2 cup organic cocoa powder
1/2 cup organic unrefined coconut oil (substitute half with organic cocoa butter for firmer chocolate)
4 Tbs organic maple syrup
12 drops stevia liquid (optional)
sea salt to taste
Mix-ins:
3/4 cup dried organic fruit and nuts
My most recent batch has unsweetened coconut flakes, cranberries, pecans and cashews. A really tasty combination was dried cherries and pistachios, YUM!!!

Instructions:

1) To melt the cocoa butter, grab a deep frying pan or wok and add about an inch or so of hot water, set the heat on low to warm the water further, but don’t boil it. Place the cocoa butter chunks in a small glass dish or mug and place that in the frying pan. Start this early because it takes a while to melt.
2) Add the cocoa powder and maple syrup to a glass bowl. Once the cocoa butter is melted, add the butter or coconut oil directly to it, it will melt in the hot oil. You don’t want the butter or coconut oil to be super melted or the chocolate comes out thin. If the coconut oil or butter doesn’t melt nicely into the cocoa butter, you can microwave it for a few seconds to melt it a bit. Whisk to thoroughly combine. Add to bowl and whisk and to a nice thick texture. Don’t forget to add salt to taste – it adds a really nice touch to this recipe. Add stevia liquid to taste if you like it sweeter.
3) Add dried fruit and nuts to the bowl and mix till all is coated in chocolate. Spoon out bite-size portions onto a parchment paper lined cookie sheet. Freeze for 15 minutes or set in fridge for a few hours. Store left-over candies ( if you have any) in the fridge.

 

 

 

 

Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil

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What is Cod Liver Oil?

Cod Liver Oil is a popular dietary supplement whose touted benefits are supported by centuries of documented clinical research. It is historically remembered as the vitamin D source used to prevent rickets in children, attaining popularity for both medical research and general consumption in the early 1900s due to the esteemed works of Dr. Weston A. Price.

What does Cod Liver Oil Do?

Cod Liver Oil is an excellent source of vitamins A and D, nutrients that are difficult to get in sufficient amounts through modern diets. It also provides heart healthy Omega 3 fatty acids with a good-sized portion of the daily recommended allowance of EPA/DHA. Multiple research studies have shown that this combination of vitamins from a 100% natural source, such as cod liver oil, has a significantly positive effect on overall health and wellness. What’s more is its potential to both prevent and treat a large variety of illnesses and diseases.

Who can benefit from using Cod Liver Oil?

Everyone! Cod Liver Oil is routinely recommend by all kinds of doctors and specialists as a daily nutritional supplement for its preventative and restorative health benefits. Its high Vitamin D level is essential for strong teeth and bones. Vitamin D also plays a role in nervous system and brain development, helping to prevent learning disorders in children. It is widely recognized as an immune-boosting antioxidant. Vitamin A promotes growth, vision, the immune system and reproduction. The Omega 3s, EPA and DHA, are also vital to brain function, the nervous system, cell membranes and much more. Raw cod liver oil contains numerous other nutrients as well, all working together to benefit people of all ages. Many people and doctors have praised cod liver oil for helping with the following:

  • Joint Pain
  • Heart Disease
  • Thyroid Disease
  • Arthritis
  • Mood Disorders
  • Autoimmune Disease
  • Tooth Decay
  • Arthritis
  • Cancer
  • Hormonal Acne
  • Eye Issues

Which Cod Liver Oil do we think is the best?

So now that you have a little history of what cod liver oil is and why it’s good for you, which cod liver oil should you choose? We love Rosita Extra Virgin Cod Liver Oil for the following reasons.rosita_cod_liver_oil

Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil

1) Time Tested Process

As many as 1300 years ago, the Scandinavian Vikings relied on fresh cod liver oil to get them through the cold, dark winter months. The oil was cherished for its strength and healing powers. Cod liver oil was used to ease sore muscles and joints, alleviate rheumatism, and cure illnesses such as gout and rickets. Later, cod liver oil became common for fighting the effects of malnutrition. Today, cod liver oil is a staple of the Paleo diet, the Weston A. Price diet and other healing, whole food diets.

Rosita uses an all-natural, secret method passed down by the Ancient Norse people to extract the oil from the cod livers. It starts with artisan fishers in Norway who use sustainable methods, line catching the fish and carefully harvesting them on their small, open boats. The time-tested process is heat free and uses no freezing, chemicals, solvents, bleaching, or decomposition. The process is done under low light conditions free of oxygen. The final cod liver oil retains all the vitamins, fatty acids, antioxidants and other nutrients that give high-quality cod liver oil its numerous benefits.

2) Comes From Fish Caught in Super Clean Water

Rosita fishers catch cod in the crisp, clean arctic waters around Norway. A cleaner living environment makes for less toxic fish and, therefore, less chance for toxicity in the final cod liver oil.

3) Raw Cod Liver Oil is More Nutritious

Most of the Cod Liver Oil supplements manufactured for the market today are molecularly distilled. This is a chemical process involving high heat which basically denatures a high percentage of nutrient value of the cod liver oil. It is the most cost-effective and fastest way to process cod livers, therefore many companies switched to this process, but at the cost of the nutrient value of the finished product. The ancient process noted above leaves Rosita Extra Virgin Cod Liver Oil raw, thereby it retains ALL the healthy, beneficial nutrients.

4) No Synthetics Ever Added!

Cod Liver Oil manufacturers realized that their money-saving process was effecting the nutrient value of their fish oil. To combat the reduction in potency and replace the vitamins and heat-sensitive Omega 3 fatty acids, these inferior oils are refortified with synthetic versions of certain nutrients. Rosita only adds minimal amounts of natural antioxidants to slow the oxidation process and keep it fresh once the bottle is opened. The only ingredients are raw, wild-caught cod liver oil, and tiny amounts of rosemary and natural vitamin E oil.

5) Top Cod Liver Oil Brand Recommended by both Chris Kresser and the Weston A. Price Foundation

Rosita is Paleo health guru Chris Kresser’s number one pick for cod liver oil. The Weston A. Price Foundation also recommends Rosita Extra Virgin Cod Liver Oil as a top high-vitamin cod liver oil supplement.

Now, two convenient forms to take it!

Rosita Extra Virgin Cod Liver Oil now comes in either the traditional liquid oil form or new softgels. The new Rosita softgels are the same great Rosita Cod Liver Oil, but encased in 100% fish gelatin capsules.

 

 

Detox 101: Top 5 Ways to Detoxify Your Body for the New Year!

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by Colleen Russell

January is the most popular month of the year for Cleanses and Detox Diets.  It’s no wonder why:  the beginning of a new year has the wonderful feeling of starting fresh, beginning anew, and making changes for the better.  Doesn’t it feel amazing to just let go?

As with anything that reaches the realm of the popular, though, all this talk about Detox can get pretty confusing.  You may be wondering, what exactly should I be detoxifying?  What do I need to cleanse?  What do I have to gain or to lose?  Since we love a good detox, we thought it was important to remove the veil of mystery from this particular topic, and to share some of our favorite natural tools to detoxify the body and clear the mind.

What Is Detox?

Detoxification is a natural process whereby your organs and immune system process and eliminate toxins from your body.  It is the digestive system eliminating waste, the lymphatic system filtering bacteria from lymph fluid, and the kidneys filtering toxins from the blood.  Detox is a part of every living cell in the body.  So, if it is such a natural process, why do we need to help it along?

 Because our bodies were not designed to live like this.

We work too hard, we eat too much, too little, or just the wrong things.  Our world is polluted, from the air we breathe to the water we drink and the soil we use to grow our crops.  This world is just too toxic for the human body to to detoxify on its own.

What Can We Do To Detoxify Our Bodies?

So many things!  Detox is not necessarily about weight loss, energy boost, cleaning the colon, or preventing cancer (although those are some pretty enticing benefits).  Listed below are easy things you can do daily to help your body eliminate toxins naturally. Detox is about the same feeling you are given after the ball drops on New Year’s Eve:  a clean slate, a fresh start, and the opportunity to begin anew.

Top 5 Ways To Detox:

  1. Drink more pure water.  If you do nothing else, this one step can move mountains in terms of boosting your physical health and removing toxins from your body.  The National Institute of Health estimates that 48% of the adult population of the United States is chronically dehydrated.  Water plumps up the body’s tissues, creating an internal space that allows blood platelets to separate and for trapped toxins to wash away.  Filtered water, which is free of bacteria, pesticides, and other contaminants, is best.
  2. Infuse your drinks with chlorophyll!  Adding a 3 gram scoop a day of Chlorella powder to your morning smoothie or juice will infuse your body with 90 mg of bioavailable Chlorophyll.  This all-natural plant-derived greens powder is proven to bind to metals, assisting with heavy-metal detox.  Our favorite is Perfect Chlorella.
  3. Try a fulvic/humic acid mineral cleanse.  Fulvic and humic acid are proven to remove toxic metals from the blood, speeding up biochemical reactions, unblocking lymphatic passageways, and preventing cognitive impairment.  Products such as GHC’s Zeotrex are easy to add to your daily routine without making sweeping dietary changes.
  4. Colloidal Silver is a simple, relatively inexpensive, and perfectly safe method for detox.  It is non-toxic, but an effective method of destroying toxic organisms, bacteria, viruses, and even free radicals.  Sovereign Silver Bioactive Silver Hydrosol is Peaceful Planet’s recommendation for a safe, effective Colloidal Silver Detox.
  5. Bentonite clay is volcanic ash that binds to toxins in our body so they can be easily eliminated. All over the globe and for centuries, many cultures have been using bentonite clay to promote healing and overall good health. We like Sonne’s #7 Bentonite Clay Detoxificant because it is rich in minerals and free from impurities.

Stay tuned for more information on detox, specific detox diets tailored to your needs, and more information on how to stay healthy and toxin-free.  If you’re ready to get started on a detox plan now, try the 3 Day Detox Jumpstart from Dr. Oz and Dr. Junger, of the Clean Detox Plan.

Avoid Feeling Low When Stress is High

 

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By Ali Wetherbee

The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping to fighting traffic, from being cooped up indoors with germs to being cooped up with the in-laws, there are countless hits to our time, our finances, our health, our peace and sanity. We don’t eat as well and don’t have time to exercise. All of this leaves us especially vulnerable to all those colds and flus going around. So before you wind up in bed with a box of tissues and a hot water bottle, try these ideas. 

In Your Medicine Cabinet:

Instead of toxic, chemical-laden medicines, stock your medicine cabinet with organic vitamins and herbs and homeopathic formulas. Take these daily, but especially when you are under unusual stress or already sick.

Start with Vitamin Ccaties_real_vitamin_c_supplements

Whole Food Vitamin C belongs in every family’s medicine cabinet. Take it daily to keep your immune system functioning optimally, and begin taking it more frequently or in higher doses as soon as you feel something coming on. Vitamin C, when taken daily, can shorten the duration of the common cold. Taking one or two extra doses daily when symptoms first appear can thwart a cold before it really gets started! It also prevents and reverses free radical damage caused by oxidative stress, UV rays, and environmental toxins. Vitamin C is necessary for serotonin production, so this is a must-have for anyone suffering from depression or seasonal affective disorder.

Try:

Adapt Better to Stress

Take adaptogens during intense periods of stress. Adaptogenic herbs help you adapt to physical and mental stress and keep the body in balance. They may be particularly useful if you are experiencing anxiety, fatigue, or depression as a result of stress or tension. Stress increases cortisol levels, which may lead to chronic inflammatory conditions, weight gain, fatigue, thyroid problems, hormonal imbalances, and illness. Adaptogens such as rhodiola and cordyceps lower high cortisol levels, minimizing the harmful effects of stress on the body.

Try:

Get a Good Night’s Rest

Stress can disrupt your sleep/wake cycles, making it hard to fall asleep and sleep through the night. This leaves you even more prone to feeling stressed, and you wind up stuck in a vicious cycle. These all-natural formulas can ensure you get an adequate amount of sleep, whether you are up late wrapping gifts or at your company Christmas party past bedtime. Healthy sleep is critical to a healthy immune system, and those who get poor-quality or insufficient sleep are more likely to succumb to colds, flu, and viruses.

Try:

Support Your Immune System

Take an immune support formula to keep your immune system in tip top shape. These are an excellent way to boost your body’s resistance to illness during this stressful time of year. Inadequate sleep, poor diet, stress, lack of exercise, increased exposure to germs, aging, and chronic health conditions can all leave you much more susceptible to illness, but these supplements strengthen the immune system, naturally.

Try:

Treat Your Cold Naturally

If illness hits despite your best efforts, you will be glad to have a medicine cabinet stocked with healing herbs, vitamins, and supplements! Keep these items on hand for when you start to feel stuffy or achy. Calm Balm is an all-natural alternative to petroleum-based chest rubs, and is great for colds, aches, and pains. Manuka Honey Nuggets help soothe sore throats with organic antibacterial ingredients.

Try:

‘Tis the Season to Stay Healthy!

Keeping healthy and fighting stress is not just a physical process. Every choice we make and each action we take can leave us more stressed or more relaxed, sicker or healthier. Try these tips to stay on track toward a healthier holiday season:

Learn to Say No

You do not need to attend every party or gathering you are invited to! Pick your favorites and skip the rest. The same goes for gift swaps among friends or at the office. Feel free to opt out of those that bring you more stress than pleasure.

Designate one day a week as a “day off” and avoid errands, shopping, planning, ordering, and organizing for the entire day. Instead, read a book, watch a movie, go for a walk, or do something else relaxing. If an entire day seems unrealistic, aim for at least one stress-free evening a week. 

Focus on the Important Things in Life

Spend time with your family. Your kids or grandkids won’t remember every present under the tree or how perfectly the gifts were wrapped, but they will remember the days spent baking cookies, playing games, building snowmen, and cuddling by the fire. Take time out each day to do something that builds memories.

Be grateful. At the end of the day, instead of thinking about all the things you didn’t get done, spend some time thinking about all the things you are thankful for. Keep a Gratitude Jar with scraps of paper for family members to write down each happy moment or blessing, and read through the papers every night at dinner. Bake cookies for someone who has helped you out sometime this year. Bring gifts or food to those who are less fortunate.

naturally_healthy_holidayGet Plenty of Fresh Air and Exercise

Go for a jog before work or take an evening walk with the family to see neighborhood light displays. Enjoy winter sports such as sledding, skiing, snowboarding, and ice skating. Build a snow fort with the kids or have an impromptu dance party. It’s fine to do your workout indoors if the cold is too harsh for you, but also bundle up in a blanket and sit on your front stoop for a few minutes with a hot cup of tea and breathe in the fresh air.

Nourish Your Soul

Engage in soul-friendly practices. While you’re sitting at a red light or stuck in traffic, take some deep breaths and relax your shoulders. When someone cuts you in line at the store or pushes you aside to grab the very last can of cranberry sauce, take some time to think loving, forgiving thoughts about this rude person. Be present and live in the moment instead of spending the entire holiday season tallying your mental lists. Practice yoga, mindfulness, or meditation. All of these things will reduce your stress load and leave you stronger, healthier, and happier.

Don’t Miss Our Cyber Weekend Sale!

Black Friday Cyber Monday Sale 2015

Finished eating and want to get some shopping in early? Shop in the comfort of your own home with our Cyber Weekend Sale! You’ll be supporting a small, family-owned business while you’re at it.

Over Cyber Weekend,  buy anything from Peaceful Planet and receive:

15% off your order, (no minimum order) with coupon code: ShopSmall

25% off Perfect Supplements brand products with coupon code: PerfectHoliday

Our Cyber Weekend sale starts Thanksgiving Day and lasts through Cyber Monday at midnight (11/24/16 – 11/28/16). This is a great time to buy some gifts or get a new supply of your favorite supplements!