Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil

Rosita_Extra_Virgin_Cod_Liver_Oil

What is Cod Liver Oil?

Cod Liver Oil is a popular dietary supplement whose touted benefits are supported by centuries of documented clinical research. It is historically remembered as the vitamin D source used to prevent rickets in children, attaining popularity for both medical research and general consumption in the early 1900s due to the esteemed works of Dr. Weston A. Price.

What does Cod Liver Oil Do?

Cod Liver Oil is an excellent source of vitamins A and D, nutrients that are difficult to get in sufficient amounts through modern diets. It also provides heart healthy Omega 3 fatty acids with a good-sized portion of the daily recommended allowance of EPA/DHA. Multiple research studies have shown that this combination of vitamins from a 100% natural source, such as cod liver oil, has a significantly positive effect on overall health and wellness. What’s more is its potential to both prevent and treat a large variety of illnesses and diseases.

Who can benefit from using Cod Liver Oil?

Everyone! Cod Liver Oil is routinely recommend by all kinds of doctors and specialists as a daily nutritional supplement for its preventative and restorative health benefits. Its high Vitamin D level is essential for strong teeth and bones. Vitamin D also plays a role in nervous system and brain development, helping to prevent learning disorders in children. It is widely recognized as an immune-boosting antioxidant. Vitamin A promotes growth, vision, the immune system and reproduction. The Omega 3s, EPA and DHA, are also vital to brain function, the nervous system, cell membranes and much more. Raw cod liver oil contains numerous other nutrients as well, all working together to benefit people of all ages. Many people and doctors have praised cod liver oil for helping with the following:

  • Joint Pain
  • Heart Disease
  • Thyroid Disease
  • Arthritis
  • Mood Disorders
  • Autoimmune Disease
  • Tooth Decay
  • Arthritis
  • Cancer
  • Hormonal Acne
  • Eye Issues

Which Cod Liver Oil do we think is the best?

So now that you have a little history of what cod liver oil is and why it’s good for you, which cod liver oil should you choose? We love Rosita Extra Virgin Cod Liver Oil for the following reasons.rosita_cod_liver_oil

Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil

1) Time Tested Process

As many as 1300 years ago, the Scandinavian Vikings relied on fresh cod liver oil to get them through the cold, dark winter months. The oil was cherished for its strength and healing powers. Cod liver oil was used to ease sore muscles and joints, alleviate rheumatism, and cure illnesses such as gout and rickets. Later, cod liver oil became common for fighting the effects of malnutrition. Today, cod liver oil is a staple of the Paleo diet, the Weston A. Price diet and other healing, whole food diets.

Rosita uses an all-natural, secret method passed down by the Ancient Norse people to extract the oil from the cod livers. It starts with artisan fishers in Norway who use sustainable methods, line catching the fish and carefully harvesting them on their small, open boats. The time-tested process is heat free and uses no freezing, chemicals, solvents, bleaching, or decomposition. The process is done under low light conditions free of oxygen. The final cod liver oil retains all the vitamins, fatty acids, antioxidants and other nutrients that give high-quality cod liver oil its numerous benefits.

2) Comes From Fish Caught in Super Clean Water

Rosita fishers catch cod in the crisp, clean arctic waters around Norway. A cleaner living environment makes for less toxic fish and, therefore, less chance for toxicity in the final cod liver oil.

3) Raw Cod Liver Oil is More Nutritious

Most of the Cod Liver Oil supplements manufactured for the market today are molecularly distilled. This is a chemical process involving high heat which basically denatures a high percentage of nutrient value of the cod liver oil. It is the most cost-effective and fastest way to process cod livers, therefore many companies switched to this process, but at the cost of the nutrient value of the finished product. The ancient process noted above leaves Rosita Extra Virgin Cod Liver Oil raw, thereby it retains ALL the healthy, beneficial nutrients.

4) No Synthetics Ever Added!

Cod Liver Oil manufacturers realized that their money-saving process was effecting the nutrient value of their fish oil. To combat the reduction in potency and replace the vitamins and heat-sensitive Omega 3 fatty acids, these inferior oils are refortified with synthetic versions of certain nutrients. Rosita only adds minimal amounts of natural antioxidants to slow the oxidation process and keep it fresh once the bottle is opened. The only ingredients are raw, wild-caught cod liver oil, and tiny amounts of rosemary and natural vitamin E oil.

5) Top Cod Liver Oil Brand Recommended by both Chris Kresser and the Weston A. Price Foundation

Rosita is Paleo health guru Chris Kresser’s number one pick for cod liver oil. The Weston A. Price Foundation also recommends Rosita Extra Virgin Cod Liver Oil as a top high-vitamin cod liver oil supplement.

Now, two convenient forms to take it!

Rosita Extra Virgin Cod Liver Oil now comes in either the traditional liquid oil form or new softgels. The new Rosita softgels are the same great Rosita Cod Liver Oil, but encased in 100% fish gelatin capsules.

 

 

Secrets of Aging Wisely

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“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think the public is probably about 30 years behind our thinking about aging. It’s as if we thought about cancer in the way we did in 1960.”  

Stuart Kim, Stanford University aging researcher

Are You Old and Wise, or Just Old?

Our culture tends to view aging as pathology. We fear it as though it is a dreaded disease. Most people believe that as we age we will become forgetful, incontinent, weak, fatigued, and senile. This leaves us afraid or depressed, both of which can further aggravate the downward spiral. Recently however, many doctors, researchers, and pro-active older people have begun to counter the prevailing wisdom about aging. Elders are speaking with knowledge and authority about their experience, and scientific research is redefining aging as a process. Our modern understanding of aging does not demand the end of health, pleasure, exercise, or mental engagement. Scientific inquiry has come a long way in support of ways to maximize vitality in our “golden years”.  We do not need to emulate our youth or negate our maturity. Instead we can learn the lessons from the science of physiology that enable us to take care of our bodies from the inside out.   It is possible to live a vital, honest expression of ourselves that honors the miles we have traveled.

The Physiology of Aging

Primitive people living in preindustrial cultures, whether in modern times or historical, show remarkable longevity and freedom from many of the chronic conditions that plague us today.   Weston A. Price, the esteemed dentist and nutritionist who studied indigenous people, found that tooth decay, cardiovascular disease, and obesity were virtually non-existent in these groups. He theorized that the vitamin rich, nutrient dense, non-processed foods that formed the basis of these diets held keys to the vital health experienced by those cultures. Today science is examining many of these same concepts and is able to analyze and define necessary foods and nutrients for a revitalized approach to health and aging. Today our wisdom is anchored in research and science.

Intelligent and Informed Aging

This cultural change in beliefs about aging can have tangible effects in how we experience life and what we feel our bodies are capable of. After all, it is pretty stressful to accept the definition of aging as decline. No one really wants to be “over the hill”! There are many common sense lifestyle factors that one can change as well as nutritional strategies for taking charge of one’s health as the years progress. Risk factors you can change include:

  • Poor Nutrition Habits
  • Smoking
  • Inactivity
  • Elevated Blood Pressure
  • High Cholesterol
  • Obesity and being Overweight
  • Excessive Alcohol
  • Stress

Listen to Your Gut

Eat the foods that make you feel good for the long haul rather that for instant gratification. If you eat lots of empty calories or sugary snacks, chances are your energy will drop, you’ll feel emotionally drained, and your tummy might actually hurt. These are signals directly from your gut!  Our physiologies were designed to thrive on nutrient dense foods such as vegetables, fruits, pasture raised meats and eggs, and whole grains. Proteins and fats should be eaten together to maximize absorption. As we age, our systems produce fewer digestive enzymes. Adopt good gut hygiene by supplementing with digestive enzymes to assist with nutrient absorption and decrease inflammation and oxidation from undigested food. In addition, aging guts tend to lose one of the key probiotic species necessary for optimal colon function. The colon (or large intestine) is the site of most of the bacterial and fungal population that keeps metabolism running smoothly. Without Bifidobacterium, immune and nervous system functioning may be compromised. Bifidobacterium is therefore an essential ingredient in a senior probiotic. Look for Bifido species in Mercola Complete and Catie’s Proflora probiotics. Many of today’s most difficult diseases are the result of inflammation which begins when toxins make the gut lining become permeable. This is often referred to as “Leaky Gut”.  Restore is a revolutionary new supplement for the gut which strengthens and repairs the membranes in the intestines bringing the all the body’s systems back into a healthy homeostasis.

The mouth and teeth are the entry to the digestive system but are often overlooked when thinking about supplementation. Take zinc to help aging taste buds restore their sense of taste and pleasure. CoQ10 in the converted form of ubiquinol helps prevent tooth loss at the same time that it ramps up your immune system and your brain. Finally, consider giving the body a full 12 hours of overnight fasting to allow it to move all the remaining food through the intestines. If it is not bogged down with digestion it can move the probiotics further into the colon where they do their most good.

Bone Up

Bones are constantly being replenished although the process can slow as we get up in years. In order for bone synthesis to keep up with bone loss there are several critical factors. First, exercise that engages the muscles against the bone keeps the bones strong. Secondly, one must get enough vitamin D, which tends to be harder to absorb with age. The best source of Vitamin D may be sunlight, but whole food supplements such as cod liver oil ensure that the bones and immune system are getting what they need, even when the sun isn’t shining. Catie’s Raw Vegetable Calcium provides the third necessary ingredient in bone and tooth health. Calcium is particularly tricky to absorb in isolation making it all the more important that Catie’s is a raw, whole food calcium. It happens to be a good source of vitamin D as well. Vitamin K2 supports the metabolism of many other nutrients and is needed for calcium to be directed to the bones. K2 also contributes to heart health and is useful in preventing calcified arteries. Lastly, magnesium assures adequate strength and density of bones and teeth. It is necessary for many biochemical reactions in the body including absorption and utilization of calcium. Take Catie’s Whole Food Magnesium or combine your calcium and magnesium in a balanced 1:1 ratio with Natural Vitality CalMag.

Power Up Your Brain

A 12 hour overnight fast is not only good for the gut. It also benefits the brain. There is a strong connection between the intestines (or gut) and the brain to the point where stress can affect bowel movements and gut integrity.  Conversely, stomach problems can result in depression, anxiety, and other emotional problems. A 12 hour overnight fast enables the brain to do repair work and eliminate unhealthy cells. The process is called apoptosis, and it happens most effectively when digestion is complete. Allowing apoptosis to occur regularly has the direct effect of clear thinking the next day and preventing cognitive decline for the long-term.

There are three powerful anti-aging supplements for the brain. One of them, CoQ10, reduced into its more bio-available form of ubiquinol, was also mentioned as a supplement for the gut. This is no accident. Ubiquinol is critical for the production of aerobic energy throughout the body. Many age related diseases are results of cellular dysfunction and oxidation both of which may be prevented by ubiquinol’s strong antioxidant action. This includes mental processes such as alertness and clarity of thought, which can be enhanced with ubiquinol. The second top anti-aging supplement is resveratrol. Resveratrol can improve blood supply to the brain, decrease the chance of blood clots or aneurysms, and support cellular energy. Resveratrol is not found naturally in the body, but can be found in grapes and Japanese knotweed. Supplementing with a quality brand of resveratrol such as Perfect Resgrape or Biotivia Transmax can provide what some researchers have referred to as the “Fountain of Youth”,  especially in regard to brain protective properties. The third highly beneficial anti-aging antioxidant is Acai. The Acai berry from Brazil is harvested sustainably from the Amazon palm tree locally known as “the Tree of Life”. Recognized for its ability to reduce stress, improve mood, and support memory into the senior years, Acai provides the omega fatty acids necessary for brain and cardiovascular health. It is a good source of fiber while being low in fructose thereby supporting digestive health as well.

A Blueprint for Aging

There are no ends to the lengths that people may go in order to look and appear younger. An entire market of products has built up around the demand for ways to combat the effects of aging whether it is beauty creams offering youthful skin, plastic surgery to mold and sculpt the aging body, or sexual enhancement pills offering hours of frisky action. By contrast, some promote the idea of aging gracefully. This seems to connote a degree of passive acceptance as we try to convince ourselves that we are now esteemed elders and can afford to look the part. Both of these perspectives seem to involve the belief that degeneration and loss of function is inevitable. Fortunately there is a third option for aging strategically. We can look to the experts in the fields of physiology, aging, and supplementation and decide what makes the most sense for us. What is applicable? What can be incorporated that could have critical life enhancing effects? We can design our own blueprint using the best that science has to offer.  Perhaps this is the truest way to wise and graceful aging.

 

 

 

 

 

 

 

 

 

 

 

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Why We Stopped Using Green Pasture Butter Oil for Vitamin K

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High Vitamin Butter Oil has been a staple in the supplement market since the Wetzel family launched Green Pasture in 2000. Moreover, the Vitamin K-rich superfood has been hailed by Dr. Weston A. Price and his followers as a complement to cod liver oil since 1930. It is no wonder that Green Pasture Butter Oil, along with Green Pasture Fermented Cod Liver Oil has been one of our most popular products for many years. And when Rosita Real Foods Extra Virgin Cod Liver Oil and Organic3 Extra Virgin Butter Oil hit the market, we quickly added them to our product line as an alternative to the Green Pasture line.

In 2016, Is High Vitamin Butter Oil Still the Best Source of Vitamin K2?

In November of 2015, Sally Morrell of the Weston A. Price Foundation sent samples of several known sources of Vitamin K2 to be tested by VitaK, an independent laboratory. The results surprised the entire industry–High Vitamin Butter Oil was not the best source of Vitamin K2…not by a long shot.

Sample

Menaquinone-4

Menaquinone-5

Phylloquinone

Menaquinone-6

Menaquinone-7

Menaquinone-8

Menaquinone-9

Menaquinone-10

1. Emu Oil

3918,04

0,00

1,34

0,00

1,88

0,00

0,00

0,00

2. Oysters

1,21

0,00

11,14

1,57

1,68

0,00

0,00

0,00

3. Salmon Roe

4,31

0,00

3,58

0,22

0,00

0,00

0,00

0,00

4. Whitefish Roe

0,96

0,00

2,94

0,00

0,00

0,00

0,00

0,00

5. Shrimp wild

0,15

0,00

0,43

0,00

12,00

0,00

0,00

0,00

6. Chicken liver (Farm)

98,49

0,00

1,57

0,00

0,77

5,83

3,06

0,00

7. Chicken liver 

35,64

0,00

0,94

2,27

11,20

11,17

7,45

0,00

8. Green Pastures Butter oil

771,77

0,00

239,81

17,37

0,00

0,00

0,00

0,00

And the Winner is…Emu Oil!

When Walkabout Health Products debuted their flagship product in 2013, we knew there was something special about their unprocessed, untreated, unpasteurized Emu Oil. Once our customers started using it as a capsule supplement and a topical cream, the rave reviews poured in. That’s why we were thrilled to see our trusted Walkabout Emu Oil listed as the richest source of Vitamin K2 M-4–with more than 5 times the Vitamin K2 as Green Pastures Butter Oil!

 

Does That Mean that Green Pasture Butter Oil is Unnecessary?

Of course not! The results of the VitaK study revealed that Walkabout Emu Oil was a better source of Vitamin K2 than High Vitamin Butter Oil. However, Green Pasture’s Butter Oil has an array of health-boosting benefits that make it a great fit for certain situations.

  • Delivers a natural, organic source of Vitamin A, Vitamin E, & Vitamin K.
  • Includes natural CoQ enzymes
  • Promotes regularity and can help relieve constipation.
  • Provides an Antioxidant boost for maintaining overall good health.
  • Strengthens Teeth and Bones, preventing decay and breaks.
  • Moisturizes skin and balances natural oils to prevent breakouts.
  • Contains the Dr. Oz-recommended weight loss booster, Conjugated Linoleic Acid, (CLA).
  • Enhances absorption of digestive nutrients.

11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

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Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to greater health and success may be nutritional supplementation. There are so many supplements on the market today it can be confusing. Where do you start? What do you really need? Ideally one gets their nutrients from foods that supply them in correct proportions for optimal absorption and utilization. Whole foods offer a synergy of nutrients that will never come from a laboratory. Because the whole really is greater than the sum of it’s parts, Peaceful Planet offers you selected supplements derived from whole foods. We want to make it easy for you to zero in on the supplements that will make the greatest difference in correcting your nutritional imbalances and promoting your success story!

Fish Oil

There was a reason your grandmother kept a bottle of cod liver oil in the house. It has been shown to be one of the most beneficial whole food supplements one can take for overall health and vigor. Green Pastures Fermented Cod Liver Oil takes the benefits of fish oil one step further by fermenting the traditional way without heat. This substantially increases nutrient availability and probiotic composition. Krill oil, extracted from krill shellfish, is a non-fermented option for achieving the benefits of taking fish oil without the contaminants commonly found in fish that are higher up the food chain.  Take 1000 mg either Cod Liver Oil or Krill Oil daily and get all the omega 3-fatty acids your body needs for:

  • Reducing bad cholesterol
  • Increasing HDL, or good cholesterol
  • Lowering your blood pressure
  • Decreasing inflammation
  • Improving joint function
  • Feeling alert
  • Boosting cognitive performance
  • Supplying important antioxidants
  • Improving mood
  • Building immunity with vitamin D

Vitamin C

Studies show that adult American men do not get enough vitamin C in their diets. This critical vitamin not only improves resistance to common viruses and colds, it also protects cells from free radical damage caused by exercise or environmental forces. Catie’s Whole Plant Food Vitamin C Plus powder comes from real foods high in vitamin C and has high bioavailability without the down sides of synthetic vitamins. Make sure to eat foods high in vitamin C or take a supplement a few times a day for:

  • Immune support
  • Free radical protection
  • Healthy heart
  • Tissue Repair
  • Infection prevention in wounds
  • Collagen production
  • Strong bones and teeth
  • Good eyesight
  • Good memory and focus

Zinc

Immune function depends on adequate supplies of zinc, which can be lost when the body undergoes stress or infection. In addition, zinc may help with cognitive function and maintaining a positive mood. Zinc is one of the main nutritional supplements that can be helpful with male infertility. Take two, 30 mg tablets of Vitamin Code Raw Zinc with extra Vitamin C a day to:

  • Improve sperm quality
  • Improve prostate health
  • Aid heart health
  • Support immunity
  • Balance emotions
  • Promote clearer skin and faster wound recovery
  • Assist eye health

Magnesium

Magnesium is a mineral that packs a mighty punch, but over 70% of the population is low in it. Magnesium can be found in dark leafy greens, avocados, nuts and seeds, fish, soy, and low fat yogurt. It can be hard to get enough of these healthy foods to supply an adequate amount of magnesium. So take one, 50 mg tablet a day of Catie’s Whole Food Magnesium or use Ancient Minerals Transdermal Magnesium for:

  • Less stress and anxiety
  • Fewer muscles pains, spasms, and twitches
  • Better mood and fighting depression
  • Stronger bones and teeth
  • Combating headaches and migraines
  • Healthier skin and hair
  • Improved eczema, psoriasis, acne, and, rashes
  • Balanced blood sugar levels
  • Assisting heart health

Calcium

Not only women need calcium. Men can get osteoporosis also and be at risk for fractures and loss of bone density. So keep your bones and teeth strong with Calcium and Vitamin D (from fish oil) to prevent painful breaks and fractures. Peaceful Planet carries an assortment of calcium options such as organic and vegan whole food My Kind Organics Plant Calcium and Catie’s Raw Vegetable Calcium. If you are an athlete and need greater magnesium for muscle repair try Natural Calm plus Calcium to replenish supplies of both minerals together. Take between 1000 and 2000 mg. of calcium a day depending on your unique needs for:

  • Increased bone density
  • Stronger bones and teeth
  • Assistance in blood clotting
  • Facilitated nerve function
  • Helping muscles contract

Coenzyme Q10

Blood pressure can become a problem especially as people age. Coenzyme Q10 naturally protects blood vessels from damage, making it popular as an anti-aging supplement. The fact that it may increase energy and alertness helps too! The body needs to convert CoQ10 to ubiquinol but this ability decreases as one ages. Dr. Mercola Ubiquinol is an electron rich CoQ10 supplement. It is more bioavailable and easy to assimilate than CoQ10 alone. Peaceful Planet recommends taking one 100 mg Ubiquinol daily for:

  • Fighting free radicals
  • Lowering blood pressure
  • Increasing energy and mental sharpness
  • Boosting the immune system
  • Contributing to heart health
  • Countering the effects of aging
  • Possibly improving sperm quality

Saw Palmetto with Lycopene

These two supplements support prostate health. Saw Palmetto is an herb that impedes the hormone process in the prostate which causes it to get enlarged. Lycopene, from tomatoes, has shown an ability to destroy prostate cancer cells through altering hormone metabolism. Take one 320 mg. Saw Palmetto with Lycopene a day for:

  • Stronger libido
  • Better prostate health
  • Restored urine flow

Resveratrol

Extracted from the skin of red grapes as well as the knotweed plant known as polygonum cuspidatum, resveratrol is an anti-aging, longevity, and energy-enhancing supplement. Peaceful Planet carries resveratrol from Perfect Supplements and Biotivia, two of the most trusted names in whole food supplements.  Take 200 – 500 mg of resveratrol daily for:

  • Enhanced cognitive function
  • Huge antioxidant power
  • Appetite control and weight loss
  • Stamina and endurance
  • Cardiovascular support
  • Cancer protection
  • Reduced inflammation
  • Preventing insulin resistance
  • Combating many diseases

Korean Ginseng

The Koreans have long used Ginseng to improve erectile dysfunction and mental clarity. Now this healing root is available in fermented form for added potency and bioavailability from Dr. Mercola. Take approximately 100 mg a day for:

  • Improved erections
  • Better blood flow
  • Enhanced mental focus
  • Combatting free radicals
  • Supporting the immune system
  • Cleansing the body of toxins
  • Balancing blood sugar
  • Supporting heart, brain, and digestive health

Androtex

Androtex features a proprietary blend of extracts from roots and herbs. It delivers unsurpassed, targeted intervention for male hormonal problems. If you want to get back to the feelings of masculinity you once had, Androtex could help. Take ¼ teaspoon twice a day for:

  • Erectile support
  • Improved libido
  • Normalized testosterone levels
  • Clear thinking
  • Fat metabolism
  • Muscle building
  • Energy and zest for life

Men’s Multiple Vitamins

The advantage of taking a multi-vitamin is that it’s quick and easy to get many of the necessary supplements discussed here along with others that may be needed. Peaceful Planet offers several excellent whole food derived multi-vitamins just for men such as Garden of Life My Kind Organics Men’s. You might decide to cover your bases with a multi and then add supplements from the list above for your individual needs.

The Supplement Challenge

Make the choice now to power up your health with the right supplements made from whole foods.  Do it for your body, brain, and sex life.  It’s not rocket science!  You too can blast off into the health zone!

Supplements 101: A Beginners Guide to Healthy Habits

Healthy_Eating_101

The Maiden Voyage

Caps and gowns are being donned, diplomas are being received, and the long walk across the stage signals the final accomplishment of years of effort. But as you throw your cap into the air in gleeful abandon, remember that graduation is as much a beginning as it is an ending in your life’s voyage. If you or someone you love is graduating this spring, either from high school, technical school, or college, it is time to consider the reality of life outside the protective confines of the academic structure. This is really the calm before the storm as you learn to sink or swim.

You are the captain of your ship!

Graduation marks the passage from one academic endeavor to the next round of opportunities and challenges. In all likelihood it will bring with it increased choices and freedoms along with the responsibilities they require. While extremely exciting and positive, this transition will be smoother with an increase in personal awareness and stress management. You are heading into the winds of change. Whether you don’t yet know what comes next or have your course plotted, you will benefit from knowing how to maximize your energy to perform at your best. Learning how to take care of yourself is one of the most important investments you can make in your career and personal life success. Good nutrition and supplementation will put the wind in your sails and carry you anywhere you want to go.

Chart your course.

One secret to post graduation success is to become organized. Time management is your best friend. As your own boss you will need to learn to give yourself the good food, regular exercise, and plenty of sleep that your body needs. This is how you set yourself up for smooth sailing. It’s time to tune into what your body is telling you on many levels. You may not have paid attention before to signals such as how you feel after eating a pizza, a bowl of ice cream, or one too many drinks. Not to take the wind out of your sails, but soon some of these pleasurable foods may begin to rock your boat. Some may leave you lethargic, achy, or with symptoms of poor digestion. Others may make your brain foggy and unequipped for cognitive performance. Better to get your bearings now so that you can navigate knowing the lay of the land.

Popeye & Olive Oil

Popeye the Sailor Man and his girlfriend Olive Oyl knew a thing or two about nutrition. The perpetual underdog, he guzzled cans of spinach to pump up his muscles while keeping Olive Oyl close at hand. We know today that olive oil and spinach are two of the healthiest foods around. If you are just learning to cook for yourself, consider stocking up on olive oil, coconut oil, or avocado oil. Contrary to conventional wisdom, these nutrient rich fats do not make you fat. It is vegetable oils that put one at risk for obesity and diseases or will become denatured at high cooking temperatures causing free radicals to develop. Instead use extra virgin olive oil for cooking and salads. It has a high enzyme content which aids digestion as well as being rich in antioxidants. Or try coconut oil, which has a nice flavor for baking. These delicious flavors mix well with all foods, can be added to smoothies for sustaining, on-the-go energy, and also have high vitamin contents and antioxidants. Coconut oil fights off all kinds of infectious agents as well as helping the body to burn fat and decrease hunger. But that is just the tip of the iceberg! To keep your boat going with the flow even in life’s sometimes-stormy seas you will need a few basic supplements.

Set sail with the right supplement.

Even with the best of intentions, no one cooks all their own meals and eats right all the time. But you can adopt a good, basic supplementation strategy to keep you heading in the right direction by filling in any gaps your menu may have.

1. Make sure you take a good, whole foods, multi-vitamin such as My Kind Organics Men’s/Women’s Once Daily. Not only are these vitamins made from actual food rather than being synthetic creations, they are all organic and contain 100% of the recommended daily value or higher of 15 vitamins and minerals with nothing artificial added. Adjusted for the health needs of men and women, the women’s version benefits metabolism, skin and nails, and contains iron for red blood cell production. The men’s formula supports good energy, heart health, and prostate health.

2. Many people eating a western diet are deficient in calcium and magnesium. Even if one gets enough calcium from dairy, the two minerals work together and can be difficult to get in correct proportion. Natural Vitality CalMag is a great way to ensure that you are getting a balanced ratio of bioavailable calcium and magnesium for strong bones and muscle health in a relaxing, powdered supplement drink. Just add it to water, juice, or your favorite smoothie ingredients.

3. Catie’s Whole Plant Food Greens is an organic super-concentrated greens powder to throw in your smoothie. This mix of whole food vegetables, fruits, herbs, and adaptogenic mushrooms provides abundant energy and overall health. Contained are some of the richest vitamin and mineral source foods along with their phytonutrients, probiotics, digestive enzymes, and fatty acids. There is also a Gluten Free version for those who are sensitive to gluten. You can either commit to eating 7 servings a day of the best quality organic vegetables available or you can keep afloat with the best buoy money can buy! Strengthen and nourish your system every day with Catie’s Greens for full steam ahead health!

4. In addition to the above mentioned oils, many people benefit from taking daily cod liver oil with it’s wealth of fat-soluble vitamins A, D,and E, as well as the fatty acids EPA and DHA which are essential for proper functioning of the brain and nervous systems. When Green Pasture Cod Liver Oil is fermented in the traditional way, without heat, and taken with Green Pasture X Factor Gold High Vitamin Butter Oil, the combination found in Blue Ice Royal Fermented Cod Liver Oil/Butter Oil Blend works like magic to maintain robust good health.

Down the hatch!

Now that you have the nutrition and supplement strategies in place to keep your ship on an even keel, you have much less to worry about. Go ahead and celebrate your commitment and determination that brought you to this graduation moment. You are ready to sail into deep water knowing you have a solid foundation of nutrition to support you. The coast is clear, and your goals are waiting to be chased!

The Truth about Fermented Foods

fermented_foods_supplements

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented foods as European kefir, yogurt, and sauerkraut, Korean kimchi, and Japanese natto just to name a few. In fact, most primitive and traditional cultures devised some form of fermentation to increase the nutritional value of their foods.

What is Fermentation?

The natural process of using enzymes, bacteria, or yeast to begin the breakdown or pre-digestion of food is called fermentation. It is entirely different from rotting or putrefaction in which oxygen fuels the growth of pathogenic organisms. Fermentation is an anaerobic process, which serves to reduce any toxicity in foods such as vegetables or meat/fish. It creates a stable food that improves digestion through the creation of prebiotics and other beneficial gut bacteria. Fermenting reduces the food to its most nutrient dense form at the same time as making it more easily absorbed and usable.

Why Ferment?

Fermentation preserves food without the need for heat or cold. Cooking foods can destroy some of the delicate nutritional structures of the vitamins, amino acids, and other potent chemicals, thus rendering the food denatured. By contrast, fermenting generally increases the nutrient composition of foods, making it easier to digest, and improving absorption. Fermented foods help to optimize the immune system through better gut health thereby strengthening the sick and promoting the overall health and vigor typical of more traditional societies. Weston A. Price, the esteemed dentist and nutritional researcher of the 20th century, was one of the first to recognize the health building characteristics of more primitive diets. One of the consistent themes he reported was the high enzymatic content of lacto-fermented foods such as vegetables, meats, fish, dairy, fruits, beverages, and condiments eaten by these traditional cultures. Dr Price attributed the robust health of many primitive groups to a diet rich in fermented foods and high quality fats as well as “Activator X”, the vitamin we know today as K, which is found abundantly in fermented foods. For more information on the dietary revelations and fact based traditional knowledge of Weston A. Price, see the Weston A. Price Foundation.

Benefits of Fermentation

  • Increased nutritional density
  • Reduced toxicity
  • Added beneficial bacteria
  • Easier digestion and improved gut health
  • Increased absorption of nutrients
  • Optimized immune system
  • May help to control body weight
  • Supports mental health

Fermented Supplements

While fermentation is a natural process that has been utilized for hundreds of years, it also requires strict controls to ensure the outcome meets today’s safety and nutritional standards. The top quality manufacturers of fermented supplements employ stringent procedures allowing only beneficial microorganisms to flourish. Peaceful Planet sells fermented supplements only from brands that meet or exceed our high standards for quality and safety.

Perfect Supplements

Perfect Fermented Kale and Perfect 3 Grass Blend are two of Perfect Supplement’s premier products. By fermenting kale and a perfect grass blend of organic barley, oat, and wheat grass into easily consumed powders, they have made powerful foods even more potent. Both Perfect Fermented Kale and Perfect 3 Grass Blend are organic, vegan, gluten-free, and Kosher.

  • Perfect Fermented Kale powder contains vitamins K, C, beta-carotene, and folate, as well as many necessary minerals, and essential omega 3 fatty acids. When kale is fermented, beneficial enzymes and microorganisms are created that promote digestive health. Perfect Fermented Kale is easier to digest than raw kale allowing for better absorption of the nutrient dense richness.
  • Perfect 3 Grass Blend is loaded with vitamins B, C, and K, as well as protein, and the minerals magnesium, potassium, iron, and calcium. Detoxifying, cleansing, blood sugar and blood pressure modulating, Perfect 3 Grass Blend is indeed a super fermented food.

Dr Mercola

Peaceful Planet sells Dr. Mercola Fermented Black Garlic, Fermented Ginseng, and Vitamin K2 derived from fermented chickpeas. Dr Mercola, a renowned osteopathic physician (D.O.), believes in a holistic approach to preventive healthcare and has developed supplements which he believes support overall well being, treating the entire person rather than just symptoms. Focusing on preventive health care, D.O.s help patients develop attitudes and lifestyles that don’t just fight illness, but help prevent it, too.

  • Fermented Black Garlic is particularly nutrient dense raw garlic, which has been double fermented creating concentrated and abundant SAC (superoxide dismutase), an antioxidant capable of neutralizing free radicals. Rich in vitamins B6 and C, fermented garlic provides the calcium, magnesium, phosphorus, and selenium that are often missing in modern diets. Take Fermented Black Garlic for regulating blood pressure, cholesterol, and the immune system.  It is a natural vitality tonic.
  • Mercola Fermented Ginseng is a highly available form of the Korean Ginseng which has been shown to improve focus, mental clarity, detoxification, and to strengthen brain, digestive, and heart health, as well as reducing feelings of stress. It boosts the immune system with quickly absorbed nutrients capable of being utilized efficiently by the body.
  • Mercola K2 is the fat-soluble vitamin attributed with extraordinary health benefits by Dr. Weston A. Price due to its ability to help “activate” other vitamins and nutrients. It supports bone formation, is essential for strong teeth, and protects against bone loss due to aging. Mercola gets K2 from chickpea natto, as opposed to soy, making it non-allergenic for those who are sensitive to soy. Mercola uses a consistent, stable process, fermenting chickpeas with bacillus subtilus to produce probiotics for gut health and superior K2. Vitamin K2 is the necessary catalyst to turn up the potential of other nutrients in the diet.

Green Pasture

Green Pasture produces some of the finest and most strictly controlled lactic-acid fermented products available. Free of all synthetic vitamins or additives, and tested repeatedly for contaminants, Green Pasture products harken back to some of the most revered fermented foods in traditional cultures.

  • Green Pasture Blue Ice Fermented Cod Liver Oil is Green Pasture’s signature supplement. Packed with easily absorbed, vitamins A, D, E, and K as well as fatty acids for brain and nervous system health, Green Pasture Fermented Cold Liver Oil has been used to increase tooth density and reverse tooth decay. It has high anti-inflammatory action to help with everything from arthritis to skin irritations. A calming agent to the nervous system, Fermented Cod Liver Oil may be useful in treating depression and ADHD. Cod liver oil is an exceptional source of natural D3, which is known to be critical for a strong immune system. Fermented Cod Liver Oil can help regulate blood sugar, making it a necessity for diabetics looking for natural treatments. With all these benefits and more, Green Pasture Fermented Cod Liver Oil is one of nature’s most healing super foods.
  •  Blue Ice Royal Blend is made by Green Pasture of 1/3 X-Factor Gold High Vitamin Butter Oil and 2/3 Blue Ice Fermented Cod Liver Oil for ultimate healing power. Dr. Weston A. Price believed that butter made from cows grazing on fresh grass contained the miraculous “Activator X” which, when combined with Fermented Cod Liver Oil, was truly exceptional in its healing potential. Today we recognize the “Activator X” was pure and bioavailable vitamin K2. Blue Ice Royal Blend offers pasture butter oil and fermented cod liver oil in easy to swallow capsules or in a gel.
  • Skate Liver Oil is fermented by Green Pasture as an alternative to Cod Liver Oil for pregnant women primarily because of its extremely high DHA content which aids in fetal development. People with cardiovascular issues may also prefer Skate Liver Oil to Cod because it does not interfere with blood clotting. It is richer in vitamin E than Cod Liver Oil and is a terrific source of vitamin K, the “activator” vitamin discovered by Dr. Weston A. Price. It is widely used to help decalcify the pineal gland.
  • Green Pasture Blue Ice Calm Balm combines their signature Fermented Cod Liver Oil with X-Factor Gold High Vitamin Butter Oil and menthol camphor for fast penetrating pain relief. An all-natural sore muscle rub and topical congestion remedy, Calm Balm is enriched with essential oils, coconut oil, and shea butter.  It soothes aching muscles and joints as well as clearing stuffy heads from colds or allergies. Since it is an all-natural product, it is safe to use on children.
  • Green Pasture Beauty Balm is a healing cleanser and moisturizer. It combines Fermented Cod Liver Oil and High Vitamin Butter Oil with Blue Breeze Organic Virgin Coconut Oil and other emollients and essential oils. It can be used on the face and also on the feet, skin, and lips for all-natural hydration. Treat acne breakouts, wrinkles, sunspots, rashes, and eczema with Beauty Balm for smoother, naturally clean skin. Green Pasture Beauty Balm is a wonderful way to infuse the skin with nutrients since the vitamins and amino acids are absorbed through the skin. Treat yourself to glowing, healthy skin and a more even complexion with hypoallergenic Beauty Balm.

Fermentation Heals What Ails Us

Fermented foods offer us the intergenerational wisdom of traditional cultures who relied on these precious nutrients to strengthen and heal their bodies. With our modern diet so lacking in nutrients from poor eating habits as well as the degradation of our food supply, it has become essential that we add fermented foods into our diets again. Perhaps the easiest and safest way to do this is through supplementation with the highest quality fermented supplements. Peaceful Planet is pleased to be your source for fermented health solutions!

 

 

 

 

 

 

 

 

 

 

 

Balance Hormones and Increase Fertility with These Natural Supplements

natural_fertility_supplements

When your hormones are off, you know it. Whether your period shows up unexpectedly early, or you find yourself inexplicably sobbing at a red light or screaming at your family for no good reason, hormones out of whack really mess with your mind and body. I’ve experienced every extreme of the spectrum myself, from adult acne worse than a teenager, to distressing hot flashes multiple times an hour during which I swear I could feel my ovaries dying. Some of the signs of hormonal imbalance are more subtle or surprising, though. Common symptoms of hormonal imbalance include:

  • Irritability, anxiety, anger, depression, mood swings
  • Low sex drive, vaginal dryness, painful intercourse
  • Brain fog, poor memory, attention problems
  • Hot flashes, acne breakouts, hair loss
  • Weight gain, fatigue, cyclical headaches
  • Insomnia, poor sleep, night sweats
  • Endometriosis, irregular periods, infertility, miscarriage
  • Pain, thickening, lumps, or cysts
  • Cramps, bloating, irregularity, diarrhea, nausea

When we think of hormones, most of us first think of estrogen, but our bodies are constantly working to balance a wide array of hormones, including not only estrogen but also thyroxine, testosterone, progesterone, aldosterone, melatonin, epinephrine, FSH, LH, and many others. An imbalance with any one of your hormones can throw off all the rest. Even an imbalance in, or complete lack of, certain nutritional precursors to hormones can affect hormonal balance, as your body needs particular vitamins and minerals to synthesize hormones. A variety of factors can affect hormonal balance, including:

  • Time of the month
  • Medications
  • Hormonal therapy
  • Birth control
  • Life stages such as pregnancy or menopause
  • Thyroid disorders
  • Adrenal fatigue
  • PCOS (polycystic ovarian syndrome)
  • Excess stress

There are several points in life where supplements to balance the hormones could be highly beneficial: when you are going through puberty, or later, perimenopause; if you are struggling with infertility; or if you have symptoms of hormonal imbalance that disrupt your life. If any of these situations describes yours, you may benefit from taking steps to improve hormonal balance.

How to balance hormones naturally

The simplest place to start is with diet and lifestyle changes. It’s important to exercise regularly, but not too intensely; over-exertion may exacerbate the hormonal problems. Make sure to avoid sugar, caffeine, alcohol, soy, omega-6 vegetable oils, and of course, smoking. Any of these may intensify the effects of a hormonal imbalance. For some, avoiding wheat and/or dairy may also help. Choose organic foods and minimize environmental toxins; xenoestrogens, found in pesticides and plastics, can wreak havoc on hormones. Get enough sleep, and eliminate artificial light during the night. Artificial light interferes with melatonin levels as well as ovulation, so use blackout curtains and cover any digital clocks or other light-up electronics. Decrease stress as much as possible — easier said than done, I know! And here’s a surprising tip to aid in hormone balance: eating a raw carrot a day may correct estrogen dominance.

Supplements to balance hormones

Fermented cod liver oil contains vitamins A and D, plus omega-3s. Omega-3s help regulate hormones and also reduce inflammation, which is a common issue in those with hormonal imbalances. Low vitamin D levels have been linked to endometriosis, PCOS, and endocrine disorders. One study found that rats deficient in vitamin D were 75% less fertile than their counterparts. Vitamin A combats acne and is needed for thyroid function. Some anecdotal evidence that FCLO really works: I was suffering from severe hot flashes several times an hour, all day long and through the night. It was really disrupting my life. Within days of starting to take Green Pasture Fermented Cod Liver Oil, my hot flashes had reduced to only 1-3 mild warm flashes a day!

Magnesium supports the production of progesterone and is also needed for egg production. Magnesium regulates levels of cortisol, blood sugar, and thyroid hormones, and it’s a precursor to the hormones estrogen and testosterone.

Gelatin and collagen support hormone production as they contain amino acids that balance out those found in muscle meat. This in turn balances out the thyroid, which is critical for keeping all other hormones in balance.

Coconut oil taken internally can aid in thyroid function and increase low basal body temperatures. Plus, you can use coconut oil externally for the dry skin and acne caused by hormonal imbalance.

Female Fuzion contains maca root and other hormone-balancing herbs and is specifically formulated to support female hormone production.

Adaptogenic herbs such as cordyceps, ashwagandha, and rhodiola rosea help the body to adapt to stress, improve mood, lower anxiety, and reduce the symptoms of menopause.

Additional hormone-balancing supplements to try include evening primrose oil, iodine, maca powder, and black cohosh.

Are there supplements to help with infertility?

The pain of infertility can be so paralyzing. It’s something close to my heart; it took us well over a year to conceive our first (and currently, only) child, and there was a long time during which I thought it might never happen. As soon as my son was born, we began trying for number two. Four years later, when a life-threatening illness forced us to stop trying altogether, I still hadn’t managed to get pregnant again. We are so blessed to have one wonderful child, but it’s also painfully hard to give up on our dream of giving him a sibling and having a large family. One reason I wanted to write this blog post was that, when and if we get the okay to resume trying to conceive, I wanted to be more prepared with an arsenal of supplements for healthy hormone balance. I also wanted to share this knowledge with others struggling with primary or secondary infertility, in the hopes that it might help someone somewhere achieve a much wanted pregnancy. In addition to the hormone-balancing supplements above and a good organic prenatal vitamin, here are some of the supplements I’ve discovered may be especially helpful for those trying to conceive:

I know I’ve already mentioned cod liver oil, but it bears repeating, as it also tops the list of fertility supplements. Studies have found that omega 3 fatty acid supplementation is associated with higher pregnancy rates, lower miscarriage rates, and lower risk of premature birth. Cod liver oil is also high in vitamin D, which research has noted is important for uterine development, healthy, mature egg production, and normal fetal growth and development. Try Green Pasture Fermented Cod Liver Oil or Rosita Extra-Virgin Cod Liver Oil.

B vitamins are also essential for anyone trying to get pregnant. Folate is essential for preventing neural tube defects. B6 may increase fertility in women; it lengthens the luteal phase and corrects progesterone imbalance. B12 is correlated with normal ovulation, egg development, and implantation. In men, B6 is needed for proper sperm development, and B12 may improve low sperm count. Garden of Life and Catie’s Energy Essentials both make high-quality, whole food B-complex supplements.

Oyster is a powerful aphrodisiac, so it’s no big surprise that oyster powder may be beneficial for infertility. Oyster powder is the richest natural, whole food source of zinc. Zinc is vitally important for women & men trying to conceive. It improves libido, keeps ovulation normal, and allows the body to effectively utilize hormones. Zinc is crucial for cell growth and repair as well as DNA production. Insufficient zinc levels in a pregnant mother may lead to chromosomal abnormalities, miscarriage, prematurity, or low birth weight. In men, low zinc levels lead to low sperm count.

Vitamin E is important for both male and female fertility. In men, vitamin E appears to better allow sperm to permeate an egg. It also boosts sperm count and quality. In women, inadequate vitamin E has been linked with infertility. A vitamin E supplement aids in ovulation and implantation, plus reduces the risk of miscarriage.

Co-enzyme Q10 (ubiquinol) has been found to improve blood flow to the pelvis and particularly the uterus, while low CoQ10 levels have been linked to miscarriage. In one study, older mice given CoQ10 supplements had enhanced egg quality and increase conception rates. Pass some to your man, too; CoQ10 also increases sperm count and motility

Vitamin C balances female hormones such as estrogen and progesterone. If you have low progesterone levels, short luteal phase, or other luteal phase defects, vitamin C may be able to correct the issue and boost fertility. Vitamin C also appears to reduce the risk of PROM (premature rupture of membranes).  Don’t overdo it, though; vitamin C supplementation in excess of 2000 mg a day may create a hostile environment for sperm and for implantation, and may also increase the risk of premature delivery. Try Catie’s Whole Food Vitamin C or Traditional Foods High Vitamin C Powder. This is another supplement that also improves male fertility; vitamin C improves sperm motility and also has the ability to protect sperm from DNA damage, which is important because DNA damage in sperm makes it harder to conceive and raises the risk of miscarriage if conception does occur.

Other fertility supplements to consider include red clover, maca, chasteberry (Vitex), royal jelly, and red raspberry leaf. When taking supplements for fertility, it is important to remember that it may take several full menstrual cycles for these supplements to make a difference, and there is no guarantee that you will get pregnant. Make sure to talk to your health care professional to ensure these supplements are right for you and won’t interfere with any other medications, fertility drugs, or preexisting health issues.

 

By Ali Wetherbee