Secrets of Aging Wisely

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“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think the public is probably about 30 years behind our thinking about aging. It’s as if we thought about cancer in the way we did in 1960.”  

Stuart Kim, Stanford University aging researcher

Are You Old and Wise, or Just Old?

Our culture tends to view aging as pathology. We fear it as though it is a dreaded disease. Most people believe that as we age we will become forgetful, incontinent, weak, fatigued, and senile. This leaves us afraid or depressed, both of which can further aggravate the downward spiral. Recently however, many doctors, researchers, and pro-active older people have begun to counter the prevailing wisdom about aging. Elders are speaking with knowledge and authority about their experience, and scientific research is redefining aging as a process. Our modern understanding of aging does not demand the end of health, pleasure, exercise, or mental engagement. Scientific inquiry has come a long way in support of ways to maximize vitality in our “golden years”.  We do not need to emulate our youth or negate our maturity. Instead we can learn the lessons from the science of physiology that enable us to take care of our bodies from the inside out.   It is possible to live a vital, honest expression of ourselves that honors the miles we have traveled.

The Physiology of Aging

Primitive people living in preindustrial cultures, whether in modern times or historical, show remarkable longevity and freedom from many of the chronic conditions that plague us today.   Weston A. Price, the esteemed dentist and nutritionist who studied indigenous people, found that tooth decay, cardiovascular disease, and obesity were virtually non-existent in these groups. He theorized that the vitamin rich, nutrient dense, non-processed foods that formed the basis of these diets held keys to the vital health experienced by those cultures. Today science is examining many of these same concepts and is able to analyze and define necessary foods and nutrients for a revitalized approach to health and aging. Today our wisdom is anchored in research and science.

Intelligent and Informed Aging

This cultural change in beliefs about aging can have tangible effects in how we experience life and what we feel our bodies are capable of. After all, it is pretty stressful to accept the definition of aging as decline. No one really wants to be “over the hill”! There are many common sense lifestyle factors that one can change as well as nutritional strategies for taking charge of one’s health as the years progress. Risk factors you can change include:

  • Poor Nutrition Habits
  • Smoking
  • Inactivity
  • Elevated Blood Pressure
  • High Cholesterol
  • Obesity and being Overweight
  • Excessive Alcohol
  • Stress

Listen to Your Gut

Eat the foods that make you feel good for the long haul rather that for instant gratification. If you eat lots of empty calories or sugary snacks, chances are your energy will drop, you’ll feel emotionally drained, and your tummy might actually hurt. These are signals directly from your gut!  Our physiologies were designed to thrive on nutrient dense foods such as vegetables, fruits, pasture raised meats and eggs, and whole grains. Proteins and fats should be eaten together to maximize absorption. As we age, our systems produce fewer digestive enzymes. Adopt good gut hygiene by supplementing with digestive enzymes to assist with nutrient absorption and decrease inflammation and oxidation from undigested food. In addition, aging guts tend to lose one of the key probiotic species necessary for optimal colon function. The colon (or large intestine) is the site of most of the bacterial and fungal population that keeps metabolism running smoothly. Without Bifidobacterium, immune and nervous system functioning may be compromised. Bifidobacterium is therefore an essential ingredient in a senior probiotic. Look for Bifido species in Mercola Complete and Catie’s Proflora probiotics. Many of today’s most difficult diseases are the result of inflammation which begins when toxins make the gut lining become permeable. This is often referred to as “Leaky Gut”.  Restore is a revolutionary new supplement for the gut which strengthens and repairs the membranes in the intestines bringing the all the body’s systems back into a healthy homeostasis.

The mouth and teeth are the entry to the digestive system but are often overlooked when thinking about supplementation. Take zinc to help aging taste buds restore their sense of taste and pleasure. CoQ10 in the converted form of ubiquinol helps prevent tooth loss at the same time that it ramps up your immune system and your brain. Finally, consider giving the body a full 12 hours of overnight fasting to allow it to move all the remaining food through the intestines. If it is not bogged down with digestion it can move the probiotics further into the colon where they do their most good.

Bone Up

Bones are constantly being replenished although the process can slow as we get up in years. In order for bone synthesis to keep up with bone loss there are several critical factors. First, exercise that engages the muscles against the bone keeps the bones strong. Secondly, one must get enough vitamin D, which tends to be harder to absorb with age. The best source of Vitamin D may be sunlight, but whole food supplements such as cod liver oil ensure that the bones and immune system are getting what they need, even when the sun isn’t shining. Catie’s Raw Vegetable Calcium provides the third necessary ingredient in bone and tooth health. Calcium is particularly tricky to absorb in isolation making it all the more important that Catie’s is a raw, whole food calcium. It happens to be a good source of vitamin D as well. Vitamin K2 supports the metabolism of many other nutrients and is needed for calcium to be directed to the bones. K2 also contributes to heart health and is useful in preventing calcified arteries. Lastly, magnesium assures adequate strength and density of bones and teeth. It is necessary for many biochemical reactions in the body including absorption and utilization of calcium. Take Catie’s Whole Food Magnesium or combine your calcium and magnesium in a balanced 1:1 ratio with Natural Vitality CalMag.

Power Up Your Brain

A 12 hour overnight fast is not only good for the gut. It also benefits the brain. There is a strong connection between the intestines (or gut) and the brain to the point where stress can affect bowel movements and gut integrity.  Conversely, stomach problems can result in depression, anxiety, and other emotional problems. A 12 hour overnight fast enables the brain to do repair work and eliminate unhealthy cells. The process is called apoptosis, and it happens most effectively when digestion is complete. Allowing apoptosis to occur regularly has the direct effect of clear thinking the next day and preventing cognitive decline for the long-term.

There are three powerful anti-aging supplements for the brain. One of them, CoQ10, reduced into its more bio-available form of ubiquinol, was also mentioned as a supplement for the gut. This is no accident. Ubiquinol is critical for the production of aerobic energy throughout the body. Many age related diseases are results of cellular dysfunction and oxidation both of which may be prevented by ubiquinol’s strong antioxidant action. This includes mental processes such as alertness and clarity of thought, which can be enhanced with ubiquinol. The second top anti-aging supplement is resveratrol. Resveratrol can improve blood supply to the brain, decrease the chance of blood clots or aneurysms, and support cellular energy. Resveratrol is not found naturally in the body, but can be found in grapes and Japanese knotweed. Supplementing with a quality brand of resveratrol such as Perfect Resgrape or Biotivia Transmax can provide what some researchers have referred to as the “Fountain of Youth”,  especially in regard to brain protective properties. The third highly beneficial anti-aging antioxidant is Acai. The Acai berry from Brazil is harvested sustainably from the Amazon palm tree locally known as “the Tree of Life”. Recognized for its ability to reduce stress, improve mood, and support memory into the senior years, Acai provides the omega fatty acids necessary for brain and cardiovascular health. It is a good source of fiber while being low in fructose thereby supporting digestive health as well.

A Blueprint for Aging

There are no ends to the lengths that people may go in order to look and appear younger. An entire market of products has built up around the demand for ways to combat the effects of aging whether it is beauty creams offering youthful skin, plastic surgery to mold and sculpt the aging body, or sexual enhancement pills offering hours of frisky action. By contrast, some promote the idea of aging gracefully. This seems to connote a degree of passive acceptance as we try to convince ourselves that we are now esteemed elders and can afford to look the part. Both of these perspectives seem to involve the belief that degeneration and loss of function is inevitable. Fortunately there is a third option for aging strategically. We can look to the experts in the fields of physiology, aging, and supplementation and decide what makes the most sense for us. What is applicable? What can be incorporated that could have critical life enhancing effects? We can design our own blueprint using the best that science has to offer.  Perhaps this is the truest way to wise and graceful aging.

 

 

 

 

 

 

 

 

 

 

 

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Best Tips to Keep Kids Healthy Naturally This Summer

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Are Your Blonds Looking a Little Green?

When the heavy metal content of your swimming pool rises, the excess copper in the water can turn blond hair green. Don’t fret; just dissolve 1 teaspoon of Catie’s Vitamin C Powder in a pint-sized spray bottle. Spray it all over, rub in, and rinse after fifteen minutes.

Prevent & Treat Swimmer’s Ear Naturally

Water trapped in the outer ear canal allows bacterial growth and may cause an infection known as swimmers ear. This can be prevented or treated naturally and effectively without harsh antibiotics.
Prevention:  Place 3 drops of Sovereign Silver in each ear once a week.
Treatment: First cleanse the ear by filling with peroxide: allow to bubble and sit a few minutes. Then, drain it and dry with a tissue. Once dry, add 3 drops of Sovereign Silver to the ear and allow it to sit for three minutes. Insert a cotton ball to keep it from leaking out. Do this 2-3 times a day when signs of an infection arise.

Avoid Mosquitios & Ticks Without Using DEET

Use all-natural, DEET-free Mercola Insect Repellent to prevent mosquito and tick bites on your outdoor adventures.

Protect From Sunburn With Safe, Waterproof Sunblock

Choose an EWG-approved physical sunblock likeThinksport Kids to protect delicate skin from sunburns without dousing them in toxic chemicals.

Maintain Active Energy Levels & Boost Immunity

Keep your children healthy and active with whole-food vitamin supplements like Garden of Life Vitamin Code Kids.

Replenish Vital Electrolytes with Homemade Sports Drinks

Make a healthy, homemade sports drink out of your child’s favorite 100% juice! Use 2 cups water, 2 cups 100% juice and 1/4 tsp real sea salt. Don’t use table salt because it is missing many of the vital trace minerals found in real sea salt. Himalayan and Celtic sea salt are excellent for this.

Natural Sunscreens: Carefree Fun in the Summer Sun

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“Summer Afternoon: To me those have always been the two most beautiful words in the English Language.”

Henry James

Summer has always been my favorite time of year. I feel giddy and free: ready to drop everything for a spontaneous gathering, a delicious swim in the ocean, or a sunset music festival. It must be something about shedding all those layers of warm clothing, going barefoot, and feeling the warm air on my skin. I am high on sunshine with more energy and enthusiasm for socializing and being outside. Graduations, reunions, weddings, and garden parties fill the calendar. Its time to make plans for yard sales, camping trips, picnics by the sea, hikes in the mountains, and (my personal favorite) long naps in the hammock. Its time to get outside and get some sun!

Accessorize

There are a few accessories I need to maximize my summer enjoyment. The first is a good book. I’m compiling my summer reading list with eagerness akin to a puppy chasing a ball!  The second is lots of summer foods like luscious fruits and the freshest of fresh garden grown veggies. There is nothing so inspiring as knowing where my food was growing the day before! My third “must have” is a great pair of flip flops perfect for kicking off and running through the grass or wiggling my toes in beach sand. But in my “shoes are optional” world, sunscreen is unfortunately not. It’s a fact of life that must be acknowledged and dealt with. Luckily Peaceful Planet has some great all natural sunscreens as well as a few not so well known secrets for keeping your tan lines radiant and not injurious.

Effective and Safe Sunscreen

I’ll bet you think you’ve heard it all before when it comes to the need for sunscreen? We all get it that these days the ozone is thinning causing the ultraviolet light to pass easily through the atmosphere to burn and damage our skin even more than it did a few decades ago. Who hasn’t had an awful red, painful sunburn at some point? But what’s even worse is the potential for life threatening consequences many years after the burn. So along with your favorite summer accessories, plan to apply and then pack along a great mineral based, non-toxic sunscreen. Thinksport and Thinksport Kids both have an SPF rating of 50 for complete sun block in and out of the water. Free of hormone altering chemicals, these sunscreens block UVA and UVB rays with micronized zinc oxide, a physical barrier. Consistently rated among the highest for safety and efficacy by the Environmental Working Group Sunscreen Guide, Thinksport sunscreens are the sun worshiper’s best friend. Dr Mercola Broad Spectrum Sunscreens come in SPF 15 for light and SPF 30 for moderate protection. Rated a number “1” by the Environmental Working Groups Skin Deep database for safety and efficacy, Mercola’s Sunscreen provides broad spectrum UV protection with no synthetic chemicals. Only antioxidant rich natural oils moisturize and nourish the skin for protection and therapy in one treatment!

How about Astaxanthin?

Now for what you may not know: Astaxanthin is an extremely potent antioxidant and anti-inflammatory carotenoid obtained from marine algae. Along with being good for eye health, brain health, joint pain, and athletic stamina, Astaxanthin has been called a “natural sunscreen” due to it’s ability to protect skin from damaging free radicals after sun exposure. By reducing oxidative damage to the skin, Astaxanthin keeps skin looking younger. It even may fade sun spots!   Dr Mercola calls Astaxanthin “the supplement everyone should be taking.” Check out more of the many benefits of Mercola Astaxanthin.

Melatonin For Sun?

Melatonin, the naturally occurring hormone that regulates healthy sleep/wake cycles, also has a surprising connection to sun protection. Studies have found that melatonin applied topically before sun exposure can lessen the risk of burning or damaging skin. Of course, Melatonin will also probably make you sleepy, so you might want to use it only when you plan to be napping in the sun!  In addition, use Mercola Melatonin at night on the face and neck to build collagen and elastin. Not only will it help you to sleep, but its antioxidant properties will help heal the aging effects of sun damage.

The Emu Edge

Another valuable source of sun protection comes from emu oil, the “sacred food” of the Australian Aborigines. Studies have shown that emu oil, either taken orally or applied topically, can help decrease effects of the sun such as wrinkles, dryness, and sun spots. Keep skin looking youthful with Walkabout Emu Oil from free range, humanely farmed emus in Australia. Only lightly refined, Walkabout Emu Oil is pure, natural protection from the sun.

Vitamin Power

High doses of Vitamin E together with vitamin C may protect the skin from UV radiation and sunburn. In addition, we must get sufficient vitamin D3.  D3 is critical for a healthy immune system, strong bones, good mental cognition, and for protecting us from many diseases. D3 can be obtained from a few types of foods such as fatty fish, but our best source of D3 is sunshine!

 Don’t Shun the Sun

So get out there and have some fun! Just remember to protect your summer state of mind with sunscreens, vitamins, and emu oil. Hello sunshine!

 

 

 

 

 

Emu Oil: Sacred Healing Food Revealed

 

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The Australian Aborigines are one of the most ancient and still living primitive societies on the planet. For eons they have utilized traditional health practices and retained their robust health. The Aborigines prized emu fat as one of their “sacred foods” for health and healing and have long incorporated it into their mythical “dreamtime” spirituality. Because the emu shares the inhospitable Australian Outback environment with the Aborigines and manages to survive well on only its fat reserves, the fat was revered as a precious food and medicine by the traditional culture. Weston A. Price, the famous dentist and nutritionist of the 20th century who studied the Australian Aborigines as well as other indigenous groups, proclaimed their diets to be rich in fat soluble vitamins and activators which accounted for their low incidence of chronic health problems as compared with people in the developed world. Perhaps the time has come to bring a little “sacred” healing oil into our own lives?

Walkabout Emu Oil

Emus are large birds, native to Australia and similar looking to Ostriches. They cannot fly, but they can do something perhaps even more amazing!  They can go without food, essentially fasting, for months at a time usually while sitting on their nest. In order to endure this long period of nutritional deprivation, emus have an ability to store nutrient dense fat in a special fat pocket on their back. Until recently, Emus living in the wild had higher quality oil than those raised commercially. Now Walkabout has been able to replicate this potent wild emu oil by raising emus on Australian farms using their natural habitats and food sources. Raised as genetically distinct groups with no crossbreeding, Walkabout emus are specific genotypes ensuring the highest quality oil. Walkbout Emu Oil is guaranteed to meet strict standards for purity and quality. It is registered with the Australian Therapeutic Goods Administration (TGA), which oversees the production of natural supplements. Walkabout imports the Aborigine’s life-sustaining emu oil from Australia to treat your myriad of health and beauty needs.

Ancient and Modern Uses

Emu Oil can be taken orallyas  liquid or in capsules or applied topically and allowed to penetrate the skin with it’s healing qualities.

  • Emu oil is best known for reducing local and systemic inflammation often with fairly dramatic results.
  • It has been shown to reduce pain, stiffness, and swelling of joints and to improve muscle strain, tendonitis, or bruising. Dr. Oz has recommended emu oil for relief of joint pain and sore muscles.
  • Since it is bacteriostatic, no bacteria can grow in it making it a sterile treatment for all sorts of skin ailments from eczema and psoriasis to reducing nail fungus and rashes.
  • Emu oil is remarkable in its capacity to thicken and strengthen skin so that it retains water thus healing chronic dry skin and treating sun damage and wrinkles.
  • A natural moisturizer, it conditions hair and even cures itchy scalp. Dr. Mercola recommends this as a great alternative moisturizer for the whole body.
  • The high bioavailability of nutrients in emu oil may assist in cardiovascular disease, fibromyalgia, arthritis, gum disease, high blood pressure, carpel tunnel syndrome, migraine headaches, intestinal disorders, and even in decreasing allergic sensitivity among other things.
  • Loaded with vitamins K2 and D3, emu oil helps to repair and prevent tooth decay.

Emu Essentials

Emu oil is a whole food, not a manufactured vitamin compound. As such the miraculous benefits come from the synergy of nutrients found in precious combination in the oil. Nevertheless, it is possible to test for and quantify some of the components in order to better understand the harmony of vital healing agents. Walkabout Emu Oil has consistently shown to be higher in nutrients compared to other brands due to their free-range farming and feeding practices.

  • Omegas 3, 6, and 9: essential fatty acids necessary for growth, life energy, and skin regeneration.
  • Vitamin K2: the “Activator X” vitamin identified by Dr. Weston A. Price as potentiating many other nutrients. Recently, Sally Fallon of the Westin A Price Foundation tested many popular whole food oil supplements and Walkabout Emu Oil came out on top for having more vitamin K2 than the rest, sometimes 10 times as much!
  • Vitamin D3: critical vitamin for immunity, maintaining healthy bones, cognitive ability, and preventing multiple diseases.
  • Vitamin E: antioxidant for immunity, healthy skin and eyes, and physical performance
  • Vitamin A: antioxidant that repairs skin and provides antiseptic abilities.
  • CLA (Conjugated Linoleic Acid): decreases muscle and joint pain as well as assisting in fat metabolism and healthy weight maintenance.
  • Sapogens: skin softening agents

The Walkabout Way

Walkabout Emu Oil is refined by combining the best of traditional practices with modern day science. The unadulterated oil assures the best absorption and assimilation possible. Walkabout Emu oil is always Non-GMO, and is farmed on virgin soils with no pesticides, or chemicals. No artificial growth hormones, antibiotics, or vaccinations are given and there is virtually no waste in processing the animals as their meat, skin, feathers, and egg shells are all utilized commercially.

“Sacred Food”

The Australian Aborigines have practiced the spiritual healing journey known as a “walkabout” for thousands of years. During this solo rite of passage in nature that could last for weeks, male Aborigine youth tapped their inner resources to emerge stronger in body and mind. Emu oil is a traditional, nutrient dense, life sustaining food carried with them on this quest. Its pure and unadulterated power is now available to help transform your life as well. Discover the pristine whole food medicine of the traditional Australian Bushmen and find your own balance with nature.

The Truth about Fermented Foods

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Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented foods as European kefir, yogurt, and sauerkraut, Korean kimchi, and Japanese natto just to name a few. In fact, most primitive and traditional cultures devised some form of fermentation to increase the nutritional value of their foods.

What is Fermentation?

The natural process of using enzymes, bacteria, or yeast to begin the breakdown or pre-digestion of food is called fermentation. It is entirely different from rotting or putrefaction in which oxygen fuels the growth of pathogenic organisms. Fermentation is an anaerobic process, which serves to reduce any toxicity in foods such as vegetables or meat/fish. It creates a stable food that improves digestion through the creation of prebiotics and other beneficial gut bacteria. Fermenting reduces the food to its most nutrient dense form at the same time as making it more easily absorbed and usable.

Why Ferment?

Fermentation preserves food without the need for heat or cold. Cooking foods can destroy some of the delicate nutritional structures of the vitamins, amino acids, and other potent chemicals, thus rendering the food denatured. By contrast, fermenting generally increases the nutrient composition of foods, making it easier to digest, and improving absorption. Fermented foods help to optimize the immune system through better gut health thereby strengthening the sick and promoting the overall health and vigor typical of more traditional societies. Weston A. Price, the esteemed dentist and nutritional researcher of the 20th century, was one of the first to recognize the health building characteristics of more primitive diets. One of the consistent themes he reported was the high enzymatic content of lacto-fermented foods such as vegetables, meats, fish, dairy, fruits, beverages, and condiments eaten by these traditional cultures. Dr Price attributed the robust health of many primitive groups to a diet rich in fermented foods and high quality fats as well as “Activator X”, the vitamin we know today as K, which is found abundantly in fermented foods. For more information on the dietary revelations and fact based traditional knowledge of Weston A. Price, see the Weston A. Price Foundation.

Benefits of Fermentation

  • Increased nutritional density
  • Reduced toxicity
  • Added beneficial bacteria
  • Easier digestion and improved gut health
  • Increased absorption of nutrients
  • Optimized immune system
  • May help to control body weight
  • Supports mental health

Fermented Supplements

While fermentation is a natural process that has been utilized for hundreds of years, it also requires strict controls to ensure the outcome meets today’s safety and nutritional standards. The top quality manufacturers of fermented supplements employ stringent procedures allowing only beneficial microorganisms to flourish. Peaceful Planet sells fermented supplements only from brands that meet or exceed our high standards for quality and safety.

Perfect Supplements

Perfect Fermented Kale and Perfect 3 Grass Blend are two of Perfect Supplement’s premier products. By fermenting kale and a perfect grass blend of organic barley, oat, and wheat grass into easily consumed powders, they have made powerful foods even more potent. Both Perfect Fermented Kale and Perfect 3 Grass Blend are organic, vegan, gluten-free, and Kosher.

  • Perfect Fermented Kale powder contains vitamins K, C, beta-carotene, and folate, as well as many necessary minerals, and essential omega 3 fatty acids. When kale is fermented, beneficial enzymes and microorganisms are created that promote digestive health. Perfect Fermented Kale is easier to digest than raw kale allowing for better absorption of the nutrient dense richness.
  • Perfect 3 Grass Blend is loaded with vitamins B, C, and K, as well as protein, and the minerals magnesium, potassium, iron, and calcium. Detoxifying, cleansing, blood sugar and blood pressure modulating, Perfect 3 Grass Blend is indeed a super fermented food.

Dr Mercola

Peaceful Planet sells Dr. Mercola Fermented Black Garlic, Fermented Ginseng, and Vitamin K2 derived from fermented chickpeas. Dr Mercola, a renowned osteopathic physician (D.O.), believes in a holistic approach to preventive healthcare and has developed supplements which he believes support overall well being, treating the entire person rather than just symptoms. Focusing on preventive health care, D.O.s help patients develop attitudes and lifestyles that don’t just fight illness, but help prevent it, too.

  • Fermented Black Garlic is particularly nutrient dense raw garlic, which has been double fermented creating concentrated and abundant SAC (superoxide dismutase), an antioxidant capable of neutralizing free radicals. Rich in vitamins B6 and C, fermented garlic provides the calcium, magnesium, phosphorus, and selenium that are often missing in modern diets. Take Fermented Black Garlic for regulating blood pressure, cholesterol, and the immune system.  It is a natural vitality tonic.
  • Mercola Fermented Ginseng is a highly available form of the Korean Ginseng which has been shown to improve focus, mental clarity, detoxification, and to strengthen brain, digestive, and heart health, as well as reducing feelings of stress. It boosts the immune system with quickly absorbed nutrients capable of being utilized efficiently by the body.
  • Mercola K2 is the fat-soluble vitamin attributed with extraordinary health benefits by Dr. Weston A. Price due to its ability to help “activate” other vitamins and nutrients. It supports bone formation, is essential for strong teeth, and protects against bone loss due to aging. Mercola gets K2 from chickpea natto, as opposed to soy, making it non-allergenic for those who are sensitive to soy. Mercola uses a consistent, stable process, fermenting chickpeas with bacillus subtilus to produce probiotics for gut health and superior K2. Vitamin K2 is the necessary catalyst to turn up the potential of other nutrients in the diet.

Green Pasture

Green Pasture produces some of the finest and most strictly controlled lactic-acid fermented products available. Free of all synthetic vitamins or additives, and tested repeatedly for contaminants, Green Pasture products harken back to some of the most revered fermented foods in traditional cultures.

  • Green Pasture Blue Ice Fermented Cod Liver Oil is Green Pasture’s signature supplement. Packed with easily absorbed, vitamins A, D, E, and K as well as fatty acids for brain and nervous system health, Green Pasture Fermented Cold Liver Oil has been used to increase tooth density and reverse tooth decay. It has high anti-inflammatory action to help with everything from arthritis to skin irritations. A calming agent to the nervous system, Fermented Cod Liver Oil may be useful in treating depression and ADHD. Cod liver oil is an exceptional source of natural D3, which is known to be critical for a strong immune system. Fermented Cod Liver Oil can help regulate blood sugar, making it a necessity for diabetics looking for natural treatments. With all these benefits and more, Green Pasture Fermented Cod Liver Oil is one of nature’s most healing super foods.
  •  Blue Ice Royal Blend is made by Green Pasture of 1/3 X-Factor Gold High Vitamin Butter Oil and 2/3 Blue Ice Fermented Cod Liver Oil for ultimate healing power. Dr. Weston A. Price believed that butter made from cows grazing on fresh grass contained the miraculous “Activator X” which, when combined with Fermented Cod Liver Oil, was truly exceptional in its healing potential. Today we recognize the “Activator X” was pure and bioavailable vitamin K2. Blue Ice Royal Blend offers pasture butter oil and fermented cod liver oil in easy to swallow capsules or in a gel.
  • Skate Liver Oil is fermented by Green Pasture as an alternative to Cod Liver Oil for pregnant women primarily because of its extremely high DHA content which aids in fetal development. People with cardiovascular issues may also prefer Skate Liver Oil to Cod because it does not interfere with blood clotting. It is richer in vitamin E than Cod Liver Oil and is a terrific source of vitamin K, the “activator” vitamin discovered by Dr. Weston A. Price. It is widely used to help decalcify the pineal gland.
  • Green Pasture Blue Ice Calm Balm combines their signature Fermented Cod Liver Oil with X-Factor Gold High Vitamin Butter Oil and menthol camphor for fast penetrating pain relief. An all-natural sore muscle rub and topical congestion remedy, Calm Balm is enriched with essential oils, coconut oil, and shea butter.  It soothes aching muscles and joints as well as clearing stuffy heads from colds or allergies. Since it is an all-natural product, it is safe to use on children.
  • Green Pasture Beauty Balm is a healing cleanser and moisturizer. It combines Fermented Cod Liver Oil and High Vitamin Butter Oil with Blue Breeze Organic Virgin Coconut Oil and other emollients and essential oils. It can be used on the face and also on the feet, skin, and lips for all-natural hydration. Treat acne breakouts, wrinkles, sunspots, rashes, and eczema with Beauty Balm for smoother, naturally clean skin. Green Pasture Beauty Balm is a wonderful way to infuse the skin with nutrients since the vitamins and amino acids are absorbed through the skin. Treat yourself to glowing, healthy skin and a more even complexion with hypoallergenic Beauty Balm.

Fermentation Heals What Ails Us

Fermented foods offer us the intergenerational wisdom of traditional cultures who relied on these precious nutrients to strengthen and heal their bodies. With our modern diet so lacking in nutrients from poor eating habits as well as the degradation of our food supply, it has become essential that we add fermented foods into our diets again. Perhaps the easiest and safest way to do this is through supplementation with the highest quality fermented supplements. Peaceful Planet is pleased to be your source for fermented health solutions!

 

 

 

 

 

 

 

 

 

 

 

The No-Nonsense Guide to Choosing A Resveratrol Supplement

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by Colleen Russell

What’s The Best Resveratrol supplement?

All Resveratrol supplements are not created equal, and there are a lot of brands competing for your attention.  So, how can a consumer choose the best Resveratrol supplement and ensure that the product in the bottle matches the information on the label?   We’ve done the research for you and are happy to say that the best esveratrol supplements on the market from Perfect Supplements (Perfect ResGrape and Perfect ResGrape Max), and Biotivia (Transmax, Transmax TR, and Pteromax), can be found in the Peaceful Planet supplement store.

Why are Resveratrol Supplements So Popular?

Resveratrol took the supplement market by storm in 2003, when a study published in Nature magazine reported that this polyphenol had potential benefits as a longevity enhancer. Laboratory studies have found that the antioxidant and anti-inflammatory effects of Resveratrol can improve blood flow to the brain, inhibit the rate of blood clotting, and enhance cellular energy. Human studies have shown an improvement in insulin resistance and increased blood flow to the brain. Since the human body is unable to produce Resveratrol, taking an all-natural Resveratrol supplement is the best way to glean the benefits of this powerful substance. A diverse range of consumers now use Resveratrol supplements for bodybuilding, slowing the aging process, boosting heart health, and preventing disease. Since Resveratrol can be lab synthesized or extracted from several whole-food sources, it is important to know the source of your supplements. Our favorite Resveratrol supplement, Perfect Resgrape, is a pure blend of 99% pure trans-resveratrol and muscadine grapes.

Resveratrol Supplement Reviews

In 2010, Consumer Lab study evaluating the market’s most popular brands of Resveratrol Supplements produced some staggering results. Among the products tested, two demonstrated potency levels far lower than the label advertised. Other resveratrol supplements were found to contain potentially dangerous contaminants including cadmium and lead. Several others, because of the compression of the tablets, do not break down, making the Resveratrol undigestible.

Dr. Oz and Resveratrol Supplements

Dr. Oz recommended Resveratrol Supplements to his viewers as one of the top four supplements for living a longer life. According to Dr. Oz, Resveratrol is a powerful anti-inflammatory supplement and can be used to combat the damage done to the body by improper diet, poor sleep habits, and a high-stress lifestyle. Dr. Oz says that Resveratrol Supplements appear safe with a dose ranging from 250-2500 mg and recommends purchasing Resveratrol Supplements from a reputable supplier. Dr. Oz does not endorse or recommend any particular brand or product, so we scoured the market and brought in the highest-quality Resveratrol Supplements that we could find using the guidelines that Dr. Oz shared on his show. Our favorites, including the popular Perfect ResGrape, are all from reputable manufacturers and have dosages within the recommended parameters.

Peaceful Planet Resveratrol Supplements

Peaceful Planet has a full line of five high-quality Resveratrol supplements from two reputable manufacturers; Perfect Supplements and Biotivia. These products have been selected based on potency, cost, and purity.

Perfect ResGrape

A great Resveratrol Supplement choice is Perfect ResGrape. Perfect ResGrape is a 1200 mg serving of a blend of Trans-Resveratrol and Muscadine Grapes. Perfect ResGrape is guaranteed pure and has been independently laboratory tested to contain the appropriate amount of manufacturer-claimed ingredients. The Consumer Lab study in which Resveratrol supplements were tested and compared gave Perfect ResGrape the thumbs up for purity, cost, and potency. Perfect Resgrape Max, the mega-dose version of the popular Perfect ResGrape supplement, contains even more Resveratrol — a whopping two times as much!

 

Solutions for Seasonal Health Hazards

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by Lynn Gamwell

Get Set for Spring

The buds are bursting into bloom, and the world is coming back to life as warm weather approaches. Spring and summer are the times we all long for with thoughts of outdoor fun, gatherings with our favorite people, and perhaps even some vacation travel. But just as the warmth brings carefree attitudes, it also brings it’s own safety concerns. Peaceful Planet has you covered for all your seasonal safety needs so that you can just relax and have fun!

Sunscreen

Just the other day I was able to eat my lunch outside for the first time this year!  What a delight to feel the sun on my skin as I watched the robins pecking for worms in the grass and noticed plants poking their winter weary shoots out of the ground. The warm sun was so enticing that I shed a few excess layers of clothing. Perhaps 20 minutes later I was surprised to go indoors and realize that I had fresh tan lines! The sun’s UV rays are already strong despite the early spring oscillation between warm and winter weather. UV rays cause sunburn along with hazards such as skin cancer and premature wrinkles. We often don’t know we are endangering our skin until it’s too late and our skin is damaged!

We are as likely to get sunburned now as we are in August when the warmth reminds us of our need for protection. So don’t be fooled by the cool weather. Now is the time to rev up our sun protection habits for the season. While we can’t reduce the damage of previous sun exposure, we can decrease the likelihood of developing skin cancer by protecting ourselves as time goes forward. Babies and children are especially vulnerable to sunburn and should always be lathered up with sunscreen. Fortunately Peaceful Planet has all natural, non-toxic, highly effective, mineral barrier sunscreens for your whole family. Be sure to stock up on Thinksport and Thinksport Kids 50 SPF broad spectrum sunscreens that block UVA and UVB rays with non-oily, easily absorbed formulas. They have been consistently top rated by the Environmental Working Group’s guide to the safest sunscreens of the season. All Thinksport products contain the highest allowable sunscreen SPF per the FDA while still being safe and effective. Or choose Dr Mercola’s Broad Spectrum Sunscreen in SPF 30 or 15 for it’s nourishing, moisturizing, lighter protection. It is rated “1” in the Environmental Working Group’s Skin Deep list for safety and efficacy! We wouldn’t sell you anything we wouldn’t use on our kids and ourselves. We want no artificial fragrances, no nanoparticles, and only non-comedogenic, hypoallergenic ingredients and we know you do too!  Look no further, we’ve done the research for you and these sunscreens are the best!

Bug Spray

Have you ever noticed that as soon as the weather warms up even slightly the bugs come out?  Somehow I forget about those pesky, irritating creatures when I am longing for spring. But they are more than annoying. Mosquitoes carry serious illnesses such as West Nile Virus and ticks can carry Lyme disease. Unfortunately the list of bug born illnesses grows longer by the day. Until recently, highly toxic DEET was the main insect repellent available commercially. Thankfully we now have 100% natural and non-toxic Mercola Bug Spray, which is free from the nasty neurotoxins and chemicals of mainstream repellents while having been proven to repel bugs just as effectively as DEET.  The oils of citronella, lemongrass, peppermint, and vanilla give Mercola Bug Spray a light, lemony, pleasing scent. Use Mercola Bug Spray on your whole family. Spray it on your pets too. They would thank you if they could!

Supplement Travel Tips

Warm weather, kids out of school, and I get restless to go somewhere!  Soon we will be packing our bags and heading out of town for some well deserved vacation time.  At home I am conscientious about eating well, getting my daily greens, and taking my supplements.   But vacation demands a more laid back approach allowing our normal structure and routine to be forgotten for a while. But who wants to come home from vacation feeling rotten?  Fortunately there is no need to feel either restricted in our vacation meals or guilty about letting our good habits slide for a little while. All that is needed is a little pre-planning. Do you like your protein shake in the morning?  Count out the number of days you will be gone and take just that number of scoops of your favorite protein powder in a small jar or bag to be mixed with almond or coconut milk, juice, or even just water in a pinch. (Try Perfect Plant Protein Powder for vegetarian protein, Perfect Hydrolyzed Collagen for grass fed protein, and Goatein Milk Protein Powder for an easier digested form of dairy. Compare all our protein options at Peaceful Planet to find the one that is best for you.)  Don’t forget your shaker for easy mixing! Or if you just want to be sure to get your daily dose of veggies, take along the necessary number of scoops of Perfect Aquatic Greens powder or take the capsules instead.  You will know you are not neglecting your health should you choose to indulge a bit on vacation. And let’s face it; what is vacation without a little indulgence?

Get Ready, Get Set, and Go!

Now that I have reminded you of all the hazards of summer, don’t fret.  Just get your sunscreen, bug spray, and supplement supplies stocked.  Soon you’ll be ready to jump into warm weather with all your bases covered!