Which Superfoods Are Missing From Most People’s Diet?

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Purple Superfoods and You

For many of us, the science of nutrition can be a scary beast.  There‘s a great deal of information out there, and with so many sources of information, some of it is outright confusing or contradictory.  Trying to digest this information and come to an informed opinion can then be tricky, as even simple questions have multiple answers. In this respect, most of us know the basics: fruit and vegetables are healthy. But beyond that things are less clear as to what is the very best of these foods available.  Here’s a handy introduction to the ‘purple superfoods’, one of nature’s very best foods for your body.

What are purple foods and why should I care?

It is no coincidence that the healthiest fruits and vegetables tend to be of a darker hue. The dark coloring and unusual shape of a beetroot or aubergines (eggplant) may deter some people, but this distinctive appearance is nonetheless synonymous with a plant rich in nutrients. Many berries also fit in the purple superfood category, like blueberries and acai berry. Purple superfoods come in a variety of shapes, sizes and forms, from large picked veggies, to powders, specifically designed to be consumed as a supplement.

There are reliable guides as to what constitutes a purple (and other colored) superfood. Portions of such foods should be included in the diets of absolutely everyone, whether you’re a fitness freak or not. Most of these foods are familiar and are easily picked up in markets for use in standard recipes – red onions and blueberries, for instance. Others, like aubergines and beetroot, may require a little more culinary imagination.

The question must therefore be asked: what makes purple foods so great? To answer this is hardly a secret, they are rich in antioxidants, a substance which carries many health benefits. Thanks to the presence of these, purple superfoods help prevent cellular damage, and have been proven to be highly effective at combating ‘free radicals’, unstable molecules known to cause so-called ‘oxidative stress’.  This stress can cause, or exacerbate, a variety of conditions such as diabetes, Parkinson’s and Alzheimer’s.  It therefore pays to understand (and eat!) purple foods.

Less is sometimes more.

If you cannot stand fruit and vegetables in large doses, just a small quantity of the stuff can still improve your health. For example, a cup of blueberries a week can enhance grey brain matter, thereby improving memory retention and general cognitive functions. Meanwhile, a diet rich in purple superfoods can mitigate the effects of aging, especially the appearance of wrinkles as those malicious elements that degrade your skin over time won’t find it so easy with such a strong defense in place. Just ensure that any purple foods you do buy to add to your diet appear on your plate – around 45% of all fruit and vegetables purchased end up in the trash.  As our food options increase so does the likelihood that some of that food ends up as waste. Being smart about food means not just knowing the health benefits but also understanding food economy and how your wallet can benefit as well as your health.

However, purple superfoods are unlikely to end up as waste if you are smart about what role they serve in your diet.  For instance, they are a useful source of vital nutrients for those with allergies or particular dietary requirements.  Vegetarians can eat beetroot if they want a viable alternative source of protein. Acai berry is most often found as a supplement and can easily be taken in capsule form without worrying about how to prepare it. We like Perfect Acai best because it is organically grown, sustainably harvested and fairly-traded.

The golden (or purple) rule.

As with most things in life, moderation is key. Purple foods will improve your health as part of a balanced lifestyle, but they are not miraculous – if your diet or lifestyle is poor then the effect of these foods will be negligible.  But if wisely incorporated, either as a side dish or within recipes, they boast some impressive health benefits, especially as part of a weight loss program.  Furthermore, because they are less popular than their more famous fellow fruits and veggies, they tend to be inexpensive and easy to find. The issue for many consumers is that they seem to occupy a tricky niche as regards recipes- many of us wouldn’t be too sure what goes best with beetroot or red cabbage.  Fortunately, however, there are a whole host of recipes for purple foods just waiting to be discovered by an intrepid chef.

If you are looking to make a healthy addition to your meals or are simply looking to diversify your diet, purple superfoods are an excellent option – endlessly flexible and enormously beneficial. What’s not to like?

Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!

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For a Limited Time Only!!!
Free Shaker Bottle with any order of 2 or more powdered supplements!

We just got back from a short vacation in sunny Florida. It was nice to get away from the cold of the northeast for a few days. AAHHHH!!! While away, I was very happy to be able to quickly have my morning smoothie. It’s good to know at least one meal is going to be healthy! Smoothies are an easy, tasty means of getting your daily dose of vitamins and minerals. If you’re heading off on vacation, or even a day trip, you may be wondering how to continue to get all your nutrients in a convenient, portable way. Packing a blender, an extension cord, a head of greens, a container of yogurt, and several bags of frozen fruit for your morning smoothie isn’t really a feasible option for most of us! Fortunately there is another method.

Portable Smoothies for Vacations, Camping, and Day Trips

It all starts with the Ultimate Shaker Bottle. This lightweight portable smoothie shaker will fit easily in your suitcase or backpack. With a rubber seal to prevent leaks and an agitator to break up clumps, all you need to do is add your powdered supplements, fill with water or other beverage of choice, and shake it up to make an instant, healthy smoothie! You can drink right out of the bottle. Smoothies are perfect any time of the day, whether you need a simple breakfast, lunch, snack, or post-workout recovery drink.

If you’re heading out for the day, simply add a scoop or two of powdered supplements to the dry smoothie shaker bottle. Later, when you’re ready for your afternoon snack, just pour in some liquid, shake, and drink. If you’re planning a longer trip, combine all your powdered supplements (in the desired proportions) in a large container. Include a measuring cup to scoop out individual smoothie servings as needed. Although we recommend reusable containers when possible, you can even pre-measure single servings into plastic zip top bags if you need to save space. You can have healthy, nutritious smoothies for breakfast every day of your trip!

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Use coupon code “SuperSmoothies” to save 10% on powdered supplements and the travel smoothie shaker bottle.

Catie’s Organic Greens and Catie’s Gluten Free Greens provide many of the nutrients you may be missing in your diet. With a variety of concentrated greens, Catie’s Greens add probiotics and enzymes, fiber, fatty acids, and antioxidants to your smoothie.Get Your Greens on the Go

Vitamineral Green smoothie powder contains grasses, sea vegetables, herbs, enzymes, chlorophyll, iodine, and adaptogens. Made entirely from real foods grown with standards that surpass organic regulations, this superfood smoothie powder is raw, vegan, GMO free, and gluten free.

fermented_kale_smoothie_powderPerfect Supplements Fermented Kale Powder may help prevent numerous diseases due to its anti-inflammatory, antimicrobial, antiviral, and antitumor properties. Kale is one of the most popular health foods, with vitamins A, C, E, and K, calcium, potassium, protein, and fiber, and fermented kale in your smoothie provides all these nutrients in an easily digestible form.

Perfect Aquatic Greens Powder  is made up of two freshwater algae, spirulina and chlorella. These algae are complete proteinspirulina_and_chlorella sources with vegetarian B12 and packed with vitamins and minerals. The greens in Perfect Aquatic Greens have been used for centuries throughout the world and boost energy, detoxify, aid in digestion, lower body fat, and reduce blood sugar. You can also choose to use Perfect Spirulina or Perfect Chlorella separately in your smoothies.

Perfect 3 Grass Blend is an organic combination of nutritious barley, oat, and wheat grasses. These grasses add protein, fiber, calcium, iron, essential amino acids, B vitamins, vitamins C and K, and more to your smoothie. Perfect 3 Grass Blend detoxifies, improves digestion, reduces high blood pressure and high blood sugar, and strengthens the immune system.

Add in Superfoods for Superior Sustenance

Limitless Good BaobabLimitless_Good_Baobab_for_Smoothies has a refreshing citrusy flavor with a bit of sourness. This superfood smoothie ingredient is high in fiber, with 6 grams per serving, which helps you feel full. Baobab powder contains iron, magnesium, potassium, and antioxidants. Other benefits of baobab extend to digestion, cardiovascular health, the immune system, blood sugar levels, sleep, and energy levels.

Garden of Life Organic Chia Seeds will thicken your smoothie, creating an almost gelatinous texture. A little goes a long way, so start with about a tablespoon, else you may end up with a congealed mass instead of a smoothie! Make sure to let the finished smoothie sit for 15-20 minutes to allow the chia seeds to absorb the liquid. Chia seeds that haven’t fully hydrated may lead to digestive discomfort or constipation for some people.

Catie’s Whole Plant Food Vitamin C Plus is one of my favorite smoothie add-ins. It is a chemical-free, preservative-free vitamin C supplement made from real food, never anything created or grown in a lab. And it tastes like fruit punch! Vitamin C has too many health benefits to list them all here. Check out this blog, Five Startling Facts About Vitamin C, for more information on whole food vitamin C.

Vitamineral EarthVitamineral_Earth_powder contains omega-3 fatty acids, adaptogens, the Essaic herbs, probiotics, and minerals such as chromium, selenium, and manganese. High in fiber, raw, and vegan, Vitamineral Earth supports healing, digestive health, detoxification, the immune system, and healthy blood sugar levels. Vitamineral Earth adds a savory flavor to your smoothie.

Perfect Acai Berry Powder not only has a pleasant, tart, fruity taste that pairs well with other fruit flavors or chocolate smoothies, but it is also loaded with antioxidants. Acai smoothie powder supports digestion and heart health and the acai tree has been dubbed the “tree of life” for the berry’s anti-aging benefits.

Power Up with Protein

Tony’s Pure Whey Protein Plus Double Dutch ChocolateGreat_Tasting_Whey_Protein is a highly absorbable protein powder free of added sugars and other unhealthy additives. Whey protein is an optimal source of high-quality smoothie protein that has been found to boost immune health, aid in weight loss, and lower blood pressure. This is a great tasting protein powder — it’s like chocolate milk when added to milk.

Dr. Tony’s Vegan Protein comes in both French Vanilla and Double Dutch Chocolate and provides vegan smoothie protein from pea, rice hemp, cranberries, and chia seed along with 1000mg of l-glutamine. L-glutamine helps build and repair muscle, boost the immune system, stabilize blood sugar, and promote gastrointestinal health.

PaleoPro Protein Powder  is a paleo-friendly protein powder made from grass-fed beef and egg protein. Unlike many other Paleo protein powders, PaleoPro uses the flesh from the beef, not the collagen. While collagen is a great source of protein, it does not have the desired amino acid profile of beef flesh. And, this protein powder tastes great!

Perfect_Protein_PowderAvailable in Vanilla or Simply Natural, Perfect Plant Protein is a unique blend of mushroom protein, hemp protein, brown rice protein, probiotics, and enzymes. This hypoallergenic formula is perfect for those with allergies and provides 17 grams of complete vegan protein per serving. Perfect Plant Protein smoothie powder supports digestion, reduces inflammation, promotes muscle growth and recovery, supports metabolism, and contains countless vitamins, minerals, fatty acids, and amino acids.

Perfect Hydrolyzed Collagen and Perfect Bovine Gelatin are both great protein powders to add to any drink. They come from super healthy pasture-raised grass-fed, Brazilian cattle. They have very similar potential health benefits, including great for digestion, hair and nail growth, and reducing joint pain. The big difference is Hydrolyzed Collagen doesn’t gel whereas gelatin does gel as it cools. And, hydrolyzed collagen may be more easily absorbed as it has been processed one step further with natural enzymes, making the collagen peptides shorter. One 11 g scoop of either provides 10 g of protein!

Goatein Pure Goat’s Milk Protein PowderGoat_Milk_Protein_Powder is an excellent complete protein source for those who can’t tolerate cow dairy products. Goat’s milk is highly digestible, as its composition is similar to human breast milk. A one scoop serving of Goatein adds 13 grams of protein to your smoothie.

Make Your Smoothie Taste Great

While many of these supplement powders already have a great taste with natural flavors, you’ll want to make sure you choose a combination of flavors that will mix together well in your smoothie. If you’re not used to the taste of greens, start with a very small amount and rely more heavily on chocolate protein powder or fruit powders. You can also add cocoa powder, ground spices such as cinnamon and ginger, or powdered stevia to your dry smoothie mix. Instead of water, use juice, nut/dairy/coconut milk, coconut water, tea, or even coffee in your smoothie shaker for a stronger flavor. Have fun experimenting, but try mixing up a sample smoothie before your trip to make sure your final concoction is delicious. Happy shaking!

Kerrie’s Favorite Smoothie-on-the-Go Combo

This is for one serving

1 scoop Perfect Hydrolyzed Collagen
1/2 T Catie’s Whole Plant Food Gluten Free Greens
1/2 T Catie’s Whole Plant Food Vitamin C Plus
1 scoop Perfect Acai Powder
2 scoops Limitless Good Baobab Powder
8 – 12 oz of juice, water or any combination of the two

All together, it makes up about 1/4 cup of powder.

I mix 10 days worth at a time up and keep it in the fridge for easy dispensing.

Why these supplements?

I choose the Perfect Hydrolyzed Collagen because it is tasteless in combination with everything else, and I’m still recovering from knee surgery in May and need all the collagen I can get to help rebuild and repair the joint.

I like the Catie’s Gluten Free Greens because it comes from real food, many of the ingredients are organic, and I like to eat gluten-free whenever possible.

I add the Catie’s Vitamin C and the Perfect Acai because I used to get lots of colds, and I get far fewer when I keep my immunity high. Both these products are loaded with antioxidants and immune boosters.

The Baobab Powder is also a great source of antioxidants, but is also naturally high in fiber. Good fiber is an excellent addition to any liquid meal.

I usually get a good 100% organic red juice like pomegranate cranberry or cherry. Then I use about 5 oz each juice and water with the 1/4 cup of pre-mixed supplements.

Receive 10% OFF portable smoothie supplies — the shaker bottle and any powdered supplements above — with coupon code: SuperSmoothies

Tasty Recipes for Leftover Turkey

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The family is gone, the day was a success. Everyone raved about your turkey and all the fixins. Now what do you do with the extra turkey? Here are some great recipes so you can bring new life to leftover Thanksgiving turkey.

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Hearty Healthy Chicken Soup Recipes

I know it says chicken soup, but you can make it exactly the same using turkey. I love to make a big batch of broth with the turkey bones. Find Nourishing Traditions recipe for making chicken or turkey broth in this blog, too!

Paleo_Chicken_Taco_Recipe

Bring New Life to Last Night’s Leftover Chicken

This is another chicken recipe, but again can be made with turkey. My family could eat tacos every week. Don’t forget the non-GMO taco shells!

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Gluten-Free, Paleo Gravy

Don’t know about you, but one of our family’s favorite ways to use leftover chicken or turkey is open-faced sandwiches. This gluten-free, Paleo-friendly gravy recipe even passed my daughter’s test for a great gravy. She loves gravy and is kinda picky about it. Use homemade grain-free bread and this is a tasty Paleo-friendly meal. Love it with leftover cranberry sauce!

47 Terrific Leftover Turkey Recipes

Check out this post from Dr. Axe with 47 different recipes for leftover turkey. As he states, it is healthier to substitute honey, maple syrup or coconut palm sugar for white sugar. Also, coconut milk can be used in place of regular milk. And you can replace highly processed (and often GMO-laden) vegetable oils with olive oil or avocado oil. I’m eager to try the Asian inspired turkey salad!

Need More Recipes, Please.

Have a favorite healthy turkey leftover recipe? Please share it with us.

Try A Delicious Applewood Smoked Rotisserie Turkey This Thanksgiving!

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A couple years ago my husband bought a rotisserie attachment for our Weber grill and he has been obsessed with cooking all kinds of meat with it ever since. I certainly don’t complain because all the food comes out wonderful and I don’t have to cook it! He uses a smoke box in the bottom with applewood chips and everything is just YUM! It is always nice and juicy and the whole backyard smells so good the whole time it’s cooking. I’m talking drool-worthy.

Our recipe says we could use up to a 14 lb turkey, but it really depends on the shape of the turkey. We’ve had trouble with some of the larger birds we’ve made because the wings sometimes fall out of the butcher’s twine and flop around, singeing on the bottom. He’s cut the tips off at that point when he got frustrated with trying to retie them up repeatedly. The one we did for this blog was 11.5 lb, and it was a perfect size. (Tonight I’m making turkey toacos with the leftovers.)

Check out this recipe we adapted from Weber to be Paleo-friendly. Don’t be daunted by the length of the directions, it is actually pretty easy to make.

Sage & Orange Rotisserie Turkeyrotisserie_turkey_paleo_recipe

Ingredients
2 Tbs fresh grated orange peel from a large washed orange (rest of orange will be used later)
1 Tbs dried sage
1 Tbs Himalayan sea salt
1/2 tsp fresh ground pepper
1 Tbs extra-virgin olive oil

1 whole free-range turkey 11 to 14 lbs (hotel style without the wings works great, too)

6 medium cloves garlic, crushed
1 bunch fresh sage
olive oil to rub on turkey

Directions

1. Wood chips need to soak in water for 1/2 hr before heating. Soak enough wood chips to fill your smoke box.
2. Combine first five ingredients in a small bowl. Set aside to mix flavors.
3. Remove extra pieces from turkey (the packet of pieces parts from inside the cavity) and any pop-up timer. Also trim any excess fat from around neck and butt. Rinse the turkey in cold water, inside and out. Pat dry.
4. Put the rest of the orange, crushed garlic and sage in the cavity of the turkey.
5. Tie the legs together and secure the wings so they don’t flop and get caught on anything during rotation. Grab the rotisserie spit and slide one set of fork prongs to the very end. Slide the spit straight through the turkey, butt first. We like butt first because the breast meat, the thickest part, is then closer to the heat, and cooks better. Make sure to skewer the orange on the way through. Slide the second set of fork prongs onto the skewer. Check that the turkey is centered around the spit, so the spit will rotate properly. Make sure both forks are all the way into the turkey and holding it securely.
6. Coat turkey with olive oil and then thoroughly rub in mixture from step 2.
7. Prep grill. Remove grates and place smoking box with soaked chips inside grill. Turkey will be cooked over indirect heat, so only use the burner on the far left. You want the grill temp to be between 350° and 450°.
8. Set the spit into the rotisserie, turn on the motor, and close the cover. Let the turkey cook over indirect heat until an internal temperature of 165° to 170° is reached in the thickest part of the thigh and also the breast (don’t touch the bone when testing).Your turkey should be done in about 2 1/4 to 3 hrs. Check it a few times in the first 1/2 hour to make sure it is rotating properly and nothing has gone amiss. Wepaleo_rotisserie_thanksgiving_turkey‘ve had wings fall out of the twine, and once one of the forks loosened up and was no longer holding the turkey! If something does go wonky, shut off the rotisserie motor to correct the problem.
9. When the turkey is ready, shut off the motor. Grab two oven mitts and carefully remove the spit from the rotisserie and place it on a cutting board. Remove spit. Cover with aluminum foil, not too tightly, and let it set for at least 20 minutes. The internal temp will rise 5° to 10°.
10. Remove orange and herbs from inside. Carve and serve warm.

In the last picture you can see the pink just under the skin from the smoking.

Don’t have a rotisserie & still want to try this recipe?

Don’t fret, you can cook your turkey right on the grill! Follow all directions for prepping the turkey and the smoking box, then put your turkey to one side and light the burner on the other side so it cooks over indirect heat. Finish with covering in aluminum foil as above. We’ve never tried this, but Weber’s recipe says it can be done this way. Let us know if you have ever done this and if it was successful. We’d love to hear from you.

Need some Thanksgiving sides to go with your turkey?

Check out this post we did last year for paleo versions of our favorite Thanksgiving recipes.
Thanksgiving, Paleo Style

Having a Halloween Party? Try These Healthy, Fun Snacks Instead of Candy.

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We all know our kids will soon be coming home with bags stuffed with candy full of artificial sweeteners and GMOs. So rather than contribute to the junk food extravaganza, make these healthy Halloween snacks instead! These Halloween treats are perfect for a spooky school event offering, a party spread, or simply a special snack to enjoy at home with the kids.

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Green Apple Monster Snacks

Paleo, Vegan, Gluten Free, No Refined Sugar, Kid-Friendly Spooky Snack

We cut small green apples into thirds for these, but if you have large apples, then quarters will work. We used almond butter under the strawberry tongue and sunflower seeds for the teeth. We made the candy eyes by following the healthy recipe below.

Adapted from forkandbeans.com

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Candy Eyes

Paleo, Vegan, Gluten Free, No Refined Sugar Candy Eyeballs

Ingredients:

  • 1/2 cup arrowroot
  • approx. 4 tsp stevia powder
  • 2 Tbsp coconut nectar
  • 1 Tbsp coconut milk
  • mini chocolate chips

Directions:

  1. Add the arrowroot powder and some of the stevia powder to a food processor. Combine and taste. Continue adding stevia powder until you get it to a sweetness you like. My stevia powder isn’t very sweet, so we used 4 tsp. My sister needed half that much with her stevia powder.
  2. Once you get the powder to the desired sweetness, whisk it into the coconut nectar and coconut milk. It should be a thick paste-like consistency.
  3. Place paste in a piping bag or plastic baggie with a corner cut.
  4. Line a cookie sheet with parchment paper and make dots on the paper.
  5. Add the mini chocolate chips quickly, before the paste sets. Continue to make dots and add the chips until all the paste is gone.
  6. Allow to set for 24 hours. This made lots of googly eyes. We had plenty left over for more fun food projects!

Adapted from forkandbeans.com

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Spider Deviled Egg

Paleo, Gluten Free, High Protein, Low Carb, Sugar Free Halloween Treat

These were pretty easy to make without a recipe. I used an egg slicer to cut multiple olives at once. I also used Primal Kitchen Mayo in the deviled eggs. Instead of soy, it is made from avocado oil, which is a much healthier oil.

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Bat Snacks

Fun Flying Bat Gluten Free, Sugar-Free Halloween Hors D’oeuvre

Getting these bat snacks to stay together was a bit tricky, but they came out so cute! I recommend breaking the blue corn chips in half or smaller to get them to stay in the grapes. Also, slice the grapes a little with a knife before inserting the corn chips. They stand better on more rectangular cheese cubes than on the true square ones.

Adapted from starneslifefamilylove.blogspot.com

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Banana Ghosts & Orange Jack-O-Lanterns

Vegan, Paleo, Gluten Free, Kid-Friendly Halloween Snack

The banana ghosts are simply chocolate chips in halved bananas. Use regular and mini chocolate chips for variety.

These edible Jack-O-Lanterns were made with small oranges and a Sharpie marker. The marker would seem to run out of ink after a bit. We had to scribble on paper to get it going again and it would be fine for a while longer. Then we’d repeat the process. Also, we had to do more than one coat some times. We had fun making these Jack-O-Lanterns and they’ve been great decorations for the Halloween season.

Banana Ghosts adapted from freefunhalloween.com; Orange Jack-O-Lanterns adapted from eathealthyeathappy.com

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Edible Eyeballs & Goblin Grins

Gluten Free, High Protein, Low Carb, Sugar Free Halloween Hors D’oeuvres

For the edible eyeballs, we started with slices of radishes, parsnips and carrots. Then we added the mozzarella mixture for the white of the eye followed by the ends of the olives left over from the Spider Deviled Eggs. For the open ends, I put small pieces of red pepper inside to make them red.

Mozzarella Eye Mixture

  • 8 oz fresh mozzarella
  • 3 Tbsp Primal Kitchen Avocado Mayo
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • salt to taste
  1. Combine mozzarella and mayo in a food processor until smooth. This will be pretty thick.
  2. Add spices and give it a good stir.
  3. Put in a ziplock baggie with a medium to large hole in the corner to easily squeeze mixture onto veggies.

The Goblin Grins are made from snow peas, slices of pepperoni and sliced almonds. A dab of the mozzarella mixture in the back helps hold them together.

Adapted from starneslifefamilylove.blogspot.com

By Kerrie Bross

Eating Paleo? Try This Easy Trick to Get Grass-fed Beef in Your Diet.

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What Is the Paleo Diet?

The Paleolithic Diet (alternatively called the Paleo, Caveman, or Stone Age Diet) can be traced to a 1975 book by gastroenterologist Walter Voegtlin, whose concept was built upon 10 years later by Stanley Boyd Eaton and Melvin Konner. As other 21st century diets gained traction (Atkins, South Beach, Raw Food, and Eating for Your Blood Type, to name a few) the Paleo Diet only gained mass popularity in 2002 after Loren Cordain, Ph.D. published his book, “The Paleo Diet,” which laid the groundwork for the Paleo lifestyle including the founding philosophy and meal plans. By 2013, the diet was Google’s most searched-for weight-loss method.

The Paleolithic Diet typically includes grass fed meats, including organ meat, eggs, seafood, vegetables, fruits, nuts, and seeds, and excludes all processed foods and oils, dairy, grains, legumes, sugar, salt, alcohol, and coffee.

The Health Benefits of a High-Protein Diet

The limited data that exists for the Paleo Diet suggests that a healthy person following the diet may improve their body composition and metabolic rate compared to the typical Western diet.

Benefits of the Paleo Diet include:

  • You’re more likely to eat a clean diet without additives, preservatives, or chemicals.
  • Gaining anti-inflammatory benefits from plant nutrients in fruits, vegetables, healthy oils, nuts, and seeds.
  • You’ll increase your iron consumption from eating more red meat.
  • You may feel more satiated between meals due to the higher intake of protein and fats.

According to scientific data, a high-protein diet sheds weight and boosts energy for three key reasons:

1.) Protein reduces hunger because it’s the more satisfying than carbs or fats. A 2006 study in the American Journal of Clinical Nutrition concluded that eating a high-protein meal reduced the release of ghrelin, a hormone that stimulates hunger.

2.) Protein burns more calories while being digested than other micronutrients. Proteins burn 10 to 20 times as many calories during digestion compared to carbohydrates (5-10%) or fats (0-3%).

3.) Protein increases lean body mass (and muscle burns more calories). A 2015 study funded by the U.S. Army found that protein supplements enhanced muscle mass and performance when the frequency and duration of training was adequate along with the dietary intake for physically active individuals.

Try Our New PaleoPro Protein Powder for a Serious Energy Boost!

Our new PaleoPro Protein Powder is just like all of our quality protein powders found at Peaceful Planet: completely natural, clean food with no synthetic ingredients, chemicals, preservatives, or fillers. They are made with ingredients you know, with names you can pronounce.

Here’s what’s inside PaleoPro’s Chocolate Protein Powder: grass-fed beef, finely ground egg protein, cocoa powder, stevia extract, and sunflower lecithin (an essential fat for cellular repairs). And their “Naked” flavor has just TWO ingredients: grass-fed beef and finely ground egg protein.

Why Grass-Fed Beef Protein?

Whey, the liquid remaining after milk is strained, is found in other companies’ Paleo formulations, yet dairy is not Paleo-approved. And unlike other beef protein powders on the market, PaleoPro Protein Powder is not synthesized from collagen in the cow’s connective tissues; it’s made from the cow’s flesh which has a different amino acid profile than collagen. (Cow flesh is the soft tissue between the skin and bones and comprised of muscle and fats.)

Our grass-fed beef protein powder has high levels of protein amino acids: 26 grams of protein per serving. Pasture-raised cattle that are hormone and antibiotic free are used to create a beef protein isolate by boiling down beef flesh, skimming the fat, and spray drying the remaining protein and amino acids for easy blend-ability.

Free of Just About Everything!

PaleoPro Protein Powder meets many dietary guidelines including Paleo, Atkins, Low-Carbohydrate, Low-fat, Dairy-free, Whole30, and Gluten-free diets. And if you’re not on a diet, it’s perfect for omnivores who want to incorporate lean protein into their favorite recipes and shakes.paleopro_paleo_protein_powder

  • Whey-free
  • Soy-free
  • Gluten-free
  • Sugar-free
  • 26 grams protein per serving
  • 2 grams carbs per serving
  • 1 gram fat per serving
  • Nothing artificial– absolutely no fillers or preservatives added
  • Minimally processed

Available in three delicious flavors: Ancient Cacao, Aztec Vanilla, and Plain Naked. Simple to mix with water, juice, or your favorite coconut or nut milks.

Power Up!

Mix PaleoPro Protein Powder with Catie’s Organic Gluten-Free Greens for a perfect meal substitute or take it anytime of day when you need an energy boost. Feeling tired at work? Try a protein shake for lunch and see if you get more mileage out of your afternoon. Adding quality protein to your diet can clear the mental fog and lend you more energy to power through your week.

Try Our New PaleoPro Protein Powder here!

 Sources

  • thepaleodiet.com/dr-loren-cordain/
  • en.wikipedia.org/wiki/Paleolithic_diet
  • ultimatepaleoguide.com/paleo-diet-food-list/
  • blogs.scientificamerican.com/guest-blog/the-hidden-truths-about-calories/
  • ucdmc.ucdavis.edu/welcome/features/2014-2015/06/20150603_paleo-diet.html
  • ncbi.nlm.nih.gov/pubmed/25169440
  • share.upmc.com/2016/04/pros-cons-paleo-diet/
  • precisionnutrition.com/digesting-whole-vs-processed-foods
  • psychologytoday.com/blog/food-thought/201307/three-reasons-dieters-should-eat-more-protein
  • ajcn.nutrition.org/content/83/2/211.full

Get Your Apples On! My Five Favorite Healthy Apple Recipes

best_paleo_apple_recipes

Apple season is in full swing and I’ve been happily cooking with them all week! My apple obsession started as a kid. I have fond memories of apple picking with just my family and also with extended family. We’d make a day of going out to an orchard and picking a big bag of apples, drinking apple cider, and buying mums and pumpkins. Now, I do the same thing with my family, often times with my sisters and their kids. It’s such a great time.

But, now I have a giant bag of apples that we have to eat! So, I figured I should share some of the yummy recipes I’ve been making. There’s everything from breakfasts to desserts, so go pick some apples and dig in!


Paleo Fruit Crisppaleo_apple_crisp_recipe

From Perfect Supplements Blog – Paleo, Vegan, Gluten-Free & Low Carb

Apple Crisp is one of my family’s all time favorite apple recipes and we’ve been making this Paleo Apple Crisp and love it! Hope you enjoy it as much as we do.

baked-apple-pie-rice-paper-rollsBaked Apple Pie Rice Paper Rolls

From Officially Gluten Free – Gluten Free

My kids love finger food snacks – and rolling food in rice paper. I substitute coconut palm sugar for the brown sugar to make these Paleo.

Healthy Oven Baked Apple Fritterspaleo_apple_fritters

From Paleo Grubs – Paleo 

OMG! These are delish! Another dessert, but can we get too many desserts? Really?

chicken-apple-sausage-paleo-whole30

Easy Homemade Chicken Apple Sausage

From Paleo Running Momma – Paleo & Whole 30

I always loved apple chicken sausage, but cut down on sausage in general as I became more health conscious and cut out nitrites and nitrates. These sausage patties are great and the whole family loves them, not just for breakfast!

Paleo Apple Cinnamon Pancakespaleo-apple-banana-pancakes

From Paleo Newbie – Paleo, Gluten-Free

We love pancakes & they go great with the Apple Sausage recipe above! Who says pancakes are just for breakfast?

More Apple Recipes!

I know, I know – there are only supposed to be five recipes, but other healthy apple recipes kept coming to mind, so here are a few extras!

grainfree-apple-muffinsApple Muffins

From Texanerin – Grain-free, Gluten-free, Paleo

These are great for breakfast or a quick snack. Right out of the oven with real butter smeared all over them – I’m drooling remembering. Make sure you get one before those darn kids eat them all!

Slow Cooker Apple Maple Pork Tenderloinapple_maple_pork_recipe_

From Food & Whine – Can be made Paleo with homemade paleo dijon, coconut aminos & sweet potatoes

Slow cooker meals rock! Toss everything in – the night before even – turn it on when necessary and then shazam – dinner is done!

paleo_curried_waldorf_chicken_salad_recipeCurried Waldorf Chicken Salad

From Peaceful Planet – Paleo, Gluten-free

This is an old recipe that I’ve been making for years, except now I make it with Paleo-friendly mayonnaise. I’ve made this for parties and there are never any leftovers.

Ingredients:

1 c diced free-range cooked chicken
1/3 c diced organic apples
1/3 c diced organic grapes
1/3 c chopped organic pecans or walnuts
2 heaping Tbs organic apple sweetened dried cranberries
1/4 c Primal Kitchen Mayo (made from avocado oil)
1-3 tbs curry powder
salt & pepper to taste
Directions:

Combine all ingredients and serve. I love this on a bed of baby spinach or organic romaine lettuce.

One apple, two apples, three apples, four. We love apple recipes so give us some more!

Have any favorite apple recipes? Let us know so we can share them with the world!