8 Great Detox Diet Plans for Internal Cleansing

healthy_detox_diet_plans-recovered

Last week we gave you the Top 5 Ways to Detoxify Your Body. For many of us, January is time for a really good, cleansing detox plan to get a fresh start on the new year. Read on for 8 Great Detox Diet Plans for all kinds of deep, internal cleansing.

The potential benefits of a detox program are many: more energy, improved digestion, decreased inflammation, clearer thinking, better sleep, fewer cravings, and more. Detoxing can also help jumpstart weight loss. A detox plan usually includes detoxifying supplements, but may also include dietary changes as well. Some plans last just a couple of days, while others are intended to be followed for weeks or even longer. Since all of us are exposed to toxins on a daily basis no matter how “clean” we try to eat and live, we can all benefit from most any cleanse or detox plan. However, certain health and lifestyle factors may affect which detox program is best for you at this moment. Below, I’ve outlined a few of our favorite detox plans to help you choose which one to try.

The 21 Day Detox Program

Best if: You suspect food allergies or intolerances, or you have gotten into a rut of unhealthy eating

The 21 Day Detox Program would be my top choice after all the indulgences of the holiday season. This plan not only provides supplements to encourage the cleansing process, but also helps you completely revamp your diet and get back on track. Three weeks (plus a couple more weeks to slowly reintroduce foods) might feel like a big commitment, but your health is worth it! Developed by Dr. Erica LePore, ND, this is a comprehensive detox program that includes dietary changes as well as supplements to target inflammation, digestive health, liver support, and heavy metal and toxin removal. This plan also helps you pinpoint which foods you may be reacting poorly to. The 21 Day Detox Program includes all the supplements you’ll need, plus a full guide written by Dr. LePore so you know exactly how to carry out the plan. Ready to get started? The 21 Day Detox Program is available here. If you want to hear a first-hand account of this program first, you can read more here.

Oxy-Clean 6 Day Colon Cleanse

Best if: You’re feeling backed up, foggy, and sluggish

Compacted fecal matter lodged in the colon can really weigh you down! If you feel like your digestive system isn’t functioning optimally — you’re often constipated, have diarrhea, or are always bloated and gassy — or you just feel dragged down by a heavy gut, you may need a colon cleanse. The Oxy-Powder Colon Cleanse takes less than a week to flush everything out. You don’t necessarily need to follow a special diet; you’ll take Oxy-Powder, Latero-Flora (a probiotic supplement), and a colon cleansing cocktail made from ingredients you probably already have in your kitchen. The concoction will clean out your digestive tract while you sleep. You’ll likely experience watery stools as everything is liquified and passes out, which is a sign that the cleanse is working. Within a few days you’ll be feeling lighter and cleaner! Oxy-Powder can also be taken long term to keep the colon clean, and on an as-needed basis to detox after a day or two of overindulging.

Harmful Organism Cleanse

Best if: You suspect you may have parasites

You might have a problem with parasites if you feel like something is sucking the life out of you. You may feel tired, weak, and mentally foggy. You may struggle to fight off colds and viruses, and be unable to maintain a healthy weight. Parasites can literally steal nutrients from the food you eat, leaving your body chronically deprived. The Harmful Organism Cleanse Kit contains a natural supplement to cleanse your body of these harmful parasites and ward off invaders, as well as a probiotic designed to fight off bad bacteria and yeast. You can do the parasite cleanse alongside the Oxy-Powder colon cleanse detailed above.

Liver Detox

Best if: You’re exposed to lots of toxins via food, medicine, workplace, or environment

Toxins surround us all, but some of us get more exposure than others. A liver detox is particularly important for those that drink a lot of coffee or alcohol, take daily medications, eat foods containing hormones or chemical additives, or have work exposure to toxins such as chemicals, smoke, cleaning solutions, radiation, or fumes from paint or plastics. Unfortunately, while many of these toxins might be hard to avoid, they can really tax the liver, leaving you feeling sick or just not quite yourself. A clean, unstressed liver is so important to maintaining a clean, toxin-free body, so it’s critical to keep this organ functioning optimally.

Dr. Junger’s 3-Day Liquid Cleanse

Best if: You’ve been gaining weight or relying on packaged foods

It happens to the best of us, especially when we’re stressed or overworked — sometimes you can’t help but turn to packaged, processed foods. The problem is, what started as a reaction to a rough day or a quick lapse for the sake of convenience, can quickly become an addiction, and the cravings for junk food escalate. The first of Dr. Oz’s “Detox for Your Body Type,” the 3-Day Liquid Cleanse developed by Dr. Junger recommends eating all-liquid meals for 3 days, in the form of smoothies or soups, to reset your system. You’ll also take a supplement with milk thistle to support the liver. The goal of this detox plan is to aid the liver in eliminating fat, and it is ideal for those who are “fat all over.”

Dr. Junger’s 5-Day Gut Flush Cleanse

Best if: You’re so bloated that you’re worried friends will start asking if you’re pregnant

Bloating may not only leave you feeling self-conscious, but it can also be extremely uncomfortable, even painful. Dr. Junger’s 5-Day Gut Flush, also featured on Dr. Oz’s “Detox for Your Body Type” episode, is targeted at those who crave fatty or salty foods. Instead of opting for an order of French fries, you’re encouraged to eat whole, unprocessed foods. While lunch is a solid meal, breakfast and dinner primarily consist of smoothies or soups. Probiotics are the focus as far as supplements are concerned, as they help alleviate the digestive problems caused by an overgrowth of bad bacteria.

Dr. Junger’s 7-Day Vegan Cleanse

Best if: You have lots of signs of inflammation, including aches and pains or itchy skin

Think you can handle going vegan? Don’t worry, it’s only for a week! The 7-Day Vegan Cleanse from Dr. Junger encourages you to temporarily eliminate meat and dairy products, and instead focus on healing superfoods. This detox diet counteracts the inflammation that can lead you to have aches and pains, sore joints, and dry, itchy skin or scalp. Hallmarks of this body type are intense sugar cravings and being over-stressed. Unlike some of the other detox plans, the 7-Day Vegan Cleanse allows you to eat full, satisfying meals of solid foods, so it may be easier for those who struggle with more restrictive plans that can leave you feeling deprived.

Chlorella Cleanse

Best if: All these other plans scare you, but you still want to detox

If you’re not looking for an intensive detox, but just a real food to gently encourage toxin elimination, chlorella is just what you need! All you have to do is take a couple chlorella capsules or add a scoop of chlorella powder to your morning smoothie — it doesn’t get much simpler than that! Chlorella draws out toxins and heavy metals while improving the bacterial balance in your gut, plus provides lots of protein, vitamins, and minerals. This is also a great way to start for those new to detoxing or reluctant to get started.

Emu Oil: Sacred Healing Food Revealed

 

Walkabout_Emu_oil_sale
The Australian Aborigines are one of the most ancient and still living primitive societies on the planet. For eons they have utilized traditional health practices and retained their robust health. The Aborigines prized emu fat as one of their “sacred foods” for health and healing and have long incorporated it into their mythical “dreamtime” spirituality. Because the emu shares the inhospitable Australian Outback environment with the Aborigines and manages to survive well on only its fat reserves, the fat was revered as a precious food and medicine by the traditional culture. Weston A. Price, the famous dentist and nutritionist of the 20th century who studied the Australian Aborigines as well as other indigenous groups, proclaimed their diets to be rich in fat soluble vitamins and activators which accounted for their low incidence of chronic health problems as compared with people in the developed world. Perhaps the time has come to bring a little “sacred” healing oil into our own lives?

Walkabout Emu Oil

Emus are large birds, native to Australia and similar looking to Ostriches. They cannot fly, but they can do something perhaps even more amazing!  They can go without food, essentially fasting, for months at a time usually while sitting on their nest. In order to endure this long period of nutritional deprivation, emus have an ability to store nutrient dense fat in a special fat pocket on their back. Until recently, Emus living in the wild had higher quality oil than those raised commercially. Now Walkabout has been able to replicate this potent wild emu oil by raising emus on Australian farms using their natural habitats and food sources. Raised as genetically distinct groups with no crossbreeding, Walkabout emus are specific genotypes ensuring the highest quality oil. Walkbout Emu Oil is guaranteed to meet strict standards for purity and quality. It is registered with the Australian Therapeutic Goods Administration (TGA), which oversees the production of natural supplements. Walkabout imports the Aborigine’s life-sustaining emu oil from Australia to treat your myriad of health and beauty needs.

Ancient and Modern Uses

Emu Oil can be taken orallyas  liquid or in capsules or applied topically and allowed to penetrate the skin with it’s healing qualities.

  • Emu oil is best known for reducing local and systemic inflammation often with fairly dramatic results.
  • It has been shown to reduce pain, stiffness, and swelling of joints and to improve muscle strain, tendonitis, or bruising. Dr. Oz has recommended emu oil for relief of joint pain and sore muscles.
  • Since it is bacteriostatic, no bacteria can grow in it making it a sterile treatment for all sorts of skin ailments from eczema and psoriasis to reducing nail fungus and rashes.
  • Emu oil is remarkable in its capacity to thicken and strengthen skin so that it retains water thus healing chronic dry skin and treating sun damage and wrinkles.
  • A natural moisturizer, it conditions hair and even cures itchy scalp. Dr. Mercola recommends this as a great alternative moisturizer for the whole body.
  • The high bioavailability of nutrients in emu oil may assist in cardiovascular disease, fibromyalgia, arthritis, gum disease, high blood pressure, carpel tunnel syndrome, migraine headaches, intestinal disorders, and even in decreasing allergic sensitivity among other things.
  • Loaded with vitamins K2 and D3, emu oil helps to repair and prevent tooth decay.

Emu Essentials

Emu oil is a whole food, not a manufactured vitamin compound. As such the miraculous benefits come from the synergy of nutrients found in precious combination in the oil. Nevertheless, it is possible to test for and quantify some of the components in order to better understand the harmony of vital healing agents. Walkabout Emu Oil has consistently shown to be higher in nutrients compared to other brands due to their free-range farming and feeding practices.

  • Omegas 3, 6, and 9: essential fatty acids necessary for growth, life energy, and skin regeneration.
  • Vitamin K2: the “Activator X” vitamin identified by Dr. Weston A. Price as potentiating many other nutrients. Recently, Sally Fallon of the Westin A Price Foundation tested many popular whole food oil supplements and Walkabout Emu Oil came out on top for having more vitamin K2 than the rest, sometimes 10 times as much!
  • Vitamin D3: critical vitamin for immunity, maintaining healthy bones, cognitive ability, and preventing multiple diseases.
  • Vitamin E: antioxidant for immunity, healthy skin and eyes, and physical performance
  • Vitamin A: antioxidant that repairs skin and provides antiseptic abilities.
  • CLA (Conjugated Linoleic Acid): decreases muscle and joint pain as well as assisting in fat metabolism and healthy weight maintenance.
  • Sapogens: skin softening agents

The Walkabout Way

Walkabout Emu Oil is refined by combining the best of traditional practices with modern day science. The unadulterated oil assures the best absorption and assimilation possible. Walkabout Emu oil is always Non-GMO, and is farmed on virgin soils with no pesticides, or chemicals. No artificial growth hormones, antibiotics, or vaccinations are given and there is virtually no waste in processing the animals as their meat, skin, feathers, and egg shells are all utilized commercially.

“Sacred Food”

The Australian Aborigines have practiced the spiritual healing journey known as a “walkabout” for thousands of years. During this solo rite of passage in nature that could last for weeks, male Aborigine youth tapped their inner resources to emerge stronger in body and mind. Emu oil is a traditional, nutrient dense, life sustaining food carried with them on this quest. Its pure and unadulterated power is now available to help transform your life as well. Discover the pristine whole food medicine of the traditional Australian Bushmen and find your own balance with nature.

The No-Nonsense Guide to Choosing A Resveratrol Supplement

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by Colleen Russell

What’s The Best Resveratrol supplement?

All Resveratrol supplements are not created equal, and there are a lot of brands competing for your attention.  So, how can a consumer choose the best Resveratrol supplement and ensure that the product in the bottle matches the information on the label?   We’ve done the research for you and are happy to say that the best esveratrol supplements on the market from Perfect Supplements (Perfect ResGrape and Perfect ResGrape Max), and Biotivia (Transmax, Transmax TR, and Pteromax), can be found in the Peaceful Planet supplement store.

Why are Resveratrol Supplements So Popular?

Resveratrol took the supplement market by storm in 2003, when a study published in Nature magazine reported that this polyphenol had potential benefits as a longevity enhancer. Laboratory studies have found that the antioxidant and anti-inflammatory effects of Resveratrol can improve blood flow to the brain, inhibit the rate of blood clotting, and enhance cellular energy. Human studies have shown an improvement in insulin resistance and increased blood flow to the brain. Since the human body is unable to produce Resveratrol, taking an all-natural Resveratrol supplement is the best way to glean the benefits of this powerful substance. A diverse range of consumers now use Resveratrol supplements for bodybuilding, slowing the aging process, boosting heart health, and preventing disease. Since Resveratrol can be lab synthesized or extracted from several whole-food sources, it is important to know the source of your supplements. Our favorite Resveratrol supplement, Perfect Resgrape, is a pure blend of 99% pure trans-resveratrol and muscadine grapes.

Resveratrol Supplement Reviews

In 2010, Consumer Lab study evaluating the market’s most popular brands of Resveratrol Supplements produced some staggering results. Among the products tested, two demonstrated potency levels far lower than the label advertised. Other resveratrol supplements were found to contain potentially dangerous contaminants including cadmium and lead. Several others, because of the compression of the tablets, do not break down, making the Resveratrol undigestible.

Dr. Oz and Resveratrol Supplements

Dr. Oz recommended Resveratrol Supplements to his viewers as one of the top four supplements for living a longer life. According to Dr. Oz, Resveratrol is a powerful anti-inflammatory supplement and can be used to combat the damage done to the body by improper diet, poor sleep habits, and a high-stress lifestyle. Dr. Oz says that Resveratrol Supplements appear safe with a dose ranging from 250-2500 mg and recommends purchasing Resveratrol Supplements from a reputable supplier. Dr. Oz does not endorse or recommend any particular brand or product, so we scoured the market and brought in the highest-quality Resveratrol Supplements that we could find using the guidelines that Dr. Oz shared on his show. Our favorites, including the popular Perfect ResGrape, are all from reputable manufacturers and have dosages within the recommended parameters.

Peaceful Planet Resveratrol Supplements

Peaceful Planet has a full line of five high-quality Resveratrol supplements from two reputable manufacturers; Perfect Supplements and Biotivia. These products have been selected based on potency, cost, and purity.

Perfect ResGrape

A great Resveratrol Supplement choice is Perfect ResGrape. Perfect ResGrape is a 1200 mg serving of a blend of Trans-Resveratrol and Muscadine Grapes. Perfect ResGrape is guaranteed pure and has been independently laboratory tested to contain the appropriate amount of manufacturer-claimed ingredients. The Consumer Lab study in which Resveratrol supplements were tested and compared gave Perfect ResGrape the thumbs up for purity, cost, and potency. Perfect Resgrape Max, the mega-dose version of the popular Perfect ResGrape supplement, contains even more Resveratrol — a whopping two times as much!

 

Spring Detox

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Spring has sprung! The birds are chirping, the trees are budding, and the first early flowers are beginning to poke out from the dirt. Spring is a beautiful time of rebirth and renewal, and just as the world around us is waking up, cleansing, and renewing itself, our bodies, too, could use a little Spring cleaning. Many of us get into a rut during the winter. We probably aren’t always making the best food choices, and the bountiful availability of fresh foods is still months away. Perhaps we’ve become more sedentary this winter due to shorter, colder days, or maybe we still have a touch of the winter blues. The beginning of Spring marks a perfect time to embark on a detox program and leave winter — with all its dark, cold moods and unhealthy habits — far behind.

The benefits of a detox program are many: more energy, improved digestion, decreased inflammation, clearer thinking, better sleep, fewer cravings, and more. Detoxing can also help jumpstart weight loss. A detox plan usually includes detoxifying supplements, but may also include dietary changes as well. Some plans last just a couple of days, while others are intended to be followed for weeks or even longer. Since all of us are exposed to toxins on a daily basis no matter how “clean” we try to eat and live, we can all benefit from most any cleanse or detox plan. However, certain health and lifestyle factors may affect which detox program is best for you at this moment. Below, I’ve outlined a few of our favorite detox plans to help you choose which one to try.

The 21 Day Detox Program

Best if: You suspect food allergies or intolerances, or you have gotten into a rut of unhealthy eating

The 21 Day Detox Program would be my top choice after a long, lazy winter. This plan not only provides supplements to encourage the cleansing process, but also helps you completely revamp your diet and get back on track. Three weeks (plus a couple more weeks to slowly reintroduce foods) might feel like a big commitment, but your health is worth it! Developed by Dr. Erica LePore, ND, this is a comprehensive detox program that includes dietary changes as well as supplements to target inflammation, digestive health, liver support, and heavy metal and toxin removal. This plan also helps you pinpoint which foods you may be reacting poorly to. The 21 Day Detox Program includes all the supplements you’ll need, plus a full guide written by Dr. LePore so you know exactly how to carry out the plan. Ready to get started? The 21 Day Detox Program is available here. If you want to hear a first-hand account of this program first, you can read more here.

Oxy-Clean 6 Day Colon Cleanse

Best if: You’re feeling backed up, foggy, and sluggish

Compacted fecal matter lodged in the colon can really weigh you down! If you feel like your digestive system isn’t functioning optimally — you’re often constipated, have diarrhea, or are always bloated and gassy — or you just feel dragged down by a heavy gut, you may need a colon cleanse. The Oxy-Powder Colon Cleanse takes less than a week to flush everything out. You don’t necessarily need to follow a special diet; you’ll take Oxy-Powder, Latero-Flora (a probiotic supplement), and a colon cleansing cocktail made from ingredients you probably already have in your kitchen. The concoction will clean out your digestive tract while you sleep. You’ll likely experience watery stools as everything is liquified and passes out, which is a sign that the cleanse is working. Within a few days you’ll be feeling lighter and cleaner! Oxy-Powder can also be taken long term to keep the colon clean, and on an as-needed basis to detox after a day or two of overindulging.

Harmful Organism Cleanse

Best if: You suspect you may have parasites

You might have a problem with parasites if you feel like something is sucking the life out of you. You may feel tired, weak, and mentally foggy. You may struggle to fight off colds and viruses, and be unable to maintain a healthy weight. Parasites can literally steal nutrients from the food you eat, leaving your body chronically deprived. The Harmful Organism Cleanse Kit contains a natural supplement to cleanse your body of these harmful parasites and ward off invaders, as well as a probiotic designed to fight off bad bacteria and yeast. You can do the parasite cleanse alongside the Oxy-Powder colon cleanse detailed above.

Liver Detox

Best if: You’re exposed to lots of toxins via food, medicine, workplace, or environment

Toxins surround us all, but some of us get more exposure than others. A liver detox is particularly important for those that drink a lot of coffee or alcohol, take daily medications, eat foods containing hormones or chemical additives, or have work exposure to toxins such as chemicals, smoke, cleaning solutions, radiation, or fumes from paint or plastics. Unfortunately, while many of these toxins might be hard to avoid, they can really tax the liver, leaving you feeling sick or just not quite yourself. A clean, unstressed liver is so important to maintaining a clean, toxin-free body, so it’s critical to keep this organ functioning optimally.

Dr. Junger’s 3-Day Liquid Cleanse

Best if: You’ve been gaining weight or relying on packaged foods

It happens to the best of us, especially when we’re stressed or overworked — sometimes you can’t help but turn to packaged, processed foods. The problem is, what started as a reaction to a rough day or a quick lapse for the sake of convenience, can quickly become an addiction, and the cravings for junk food escalate. The first of Dr. Oz’s “Detox for Your Body Type,” the 3-Day Liquid Cleanse developed by Dr. Junger recommends eating all-liquid meals for 3 days, in the form of smoothies or soups, to reset your system. You’ll also take a supplement with milk thistle to support the liver. The goal of this detox plan is to aid the liver in eliminating fat, and it is ideal for those who are “fat all over.”

Dr. Junger’s 5-Day Gut Flush Cleanse

Best if: You’re so bloated that you’re worried friends will start asking if you’re pregnant

Bloating may not only leave you feeling self-conscious, but it can also be extremely uncomfortable, even painful. Dr. Junger’s 5-Day Gut Flush, also featured on Dr. Oz’s “Detox for Your Body Type” episode, is targeted at those who crave fatty or salty foods. Instead of opting for an order of French fries, you’re encouraged to eat whole, unprocessed foods. While lunch is a solid meal, breakfast and dinner primarily consist of smoothies or soups. Probiotics are the focus as far as supplements are concerned, as they help alleviate the digestive problems caused by an overgrowth of bad bacteria.

Dr. Junger’s 7-Day Vegan Cleanse

Best if: You have lots of signs of inflammation, including aches and pains or itchy skin

Think you can handle going vegan? Don’t worry, it’s only for a week! The 7-Day Vegan Cleanse from Dr. Junger encourages you to temporarily eliminate meat and dairy products, and instead focus on healing superfoods. This detox diet counteracts the inflammation that can lead you to have aches and pains, sore joints, and dry, itchy skin or scalp. Hallmarks of this body type are intense sugar cravings and being over-stressed. Unlike some of the other detox plans, the 7-Day Vegan Cleanse allows you to eat full, satisfying meals of solid foods, so it may be easier for those who struggle with more restrictive plans that can leave you feeling deprived.

Chlorella Cleanse

Best if: All these other plans scare you, but you still want to detox

If you’re not looking for an intensive detox, but just a real food to gently encourage toxin elimination, chlorella is just what you need! All you have to do is take a couple chlorella capsules or add a scoop of chlorella powder to your morning smoothie — it doesn’t get much simpler than that! Chlorella draws out toxins and heavy metals while improving the bacterial balance in your gut, plus provides lots of protein, vitamins, and minerals. This is also a great way to start for those new to detoxing or reluctant to get started.

 

By Ali Wetherbee

4 Weight Loss Wonders with Surprising Health Benefits

Check out the sundry benefits of these superfoods for weight loss!

New year, new you — and Peaceful Planet is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that this goal is slowly being replaced by resolutions that focus more on overall health, like “get in shape” or “become healthier.” What if you could do both, with a single, all-natural weight loss pill? These four weight loss wonders not only help you shed pounds, but also have some hidden extra benefits to support your general health and wellness.

Use coupon code WeightLossWonders for 10% off these fat-burning supplements.

Natural Weight Loss Supplement #1: Acai

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Perfect Acai aids in weight loss and improves energy, plus reduces inflammation and provides so many nutrients! Choose convenient capsules or add acai powder to drinks and smoothies.

Perfect Acai is rich in fiber, which fills you up and improves feelings of satiety. Translation: you’ll eat less, without even trying, and lose weight naturally. Plus, many report acai gives you more energy, which means you’ll be able to exercise more consistently and effectively, aiding in calorie burn. What makes acai powder really special, though, are its numerous other health benefits. Extremely high in antioxidants and anti-inflammatory compounds, acai has been shown to prevent illness, combat free radical damage, reduce inflammation and autoimmune reactions, and support heart health. Studies suggest acai also slows signs of aging, strengthens hair and nails, and leaves skin more elastic. Beyond fiber, acai berry provides protein, amino acids, omega fatty acids, calcium, iron, and vitamins A, B, C, and E.

Natural Weight Loss Supplement #2: Raspberry Ketones

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Dubbed the “All Natural Miracle Fat-Burner In A Bottle” by Dr. Oz, Raspberry ketones from actual raspberries are the reason that RK Pure 250 helps you lose more weight, faster.

RK Pure 250 is a raspberry ketone diet supplement. We recommend it for weight loss because studies have shown raspberry ketones to be high in adiponectin, a protein known to break down fat cells, regulate blood sugar levels, and increase metabolism. In fact, Dr. Oz called raspberry ketones “The Number One Miracle In A Bottle” that will “help your body think it’s thin.”  In addition to its fat-busting benefits, it also provides immune support because it is so rich in antioxidants. RK Pure 250 is made from real raspberries — no synthetic imitators — and the ketones in just one capsule is equal to that in 28 pounds of raspberries!

Natural Weight Loss Supplement #3: Green Coffee

green_coffee_boosts_metabolism
Give your metabolism a boost and trigger the body to burn stored fat with Perfect Green Coffee, endorsed by Dr. Oz and Oprah.

Perfect Green Coffee aids in weight loss by triggering the body to burn fat stores instead of sugar for energy and boosting the metabolism. Like acai and raspberry ketones, green coffee boasts a high antioxidant content. Green coffee bean extract has also been shown to lower blood pressure and protect the heart. Because of its ability to lower blood sugar and its effect on glucose metabolism, green coffee may be ideal for those with pre-diabetes, diabetes, and obesity. With no more caffeine than a large cup of decaf coffee, Perfect Green Coffee won’t give you jitters or insomnia. Dr. Oz expounds green coffee bean extract as a “magic weight loss cure for every body type.”

Natural Weight Loss Supplement #4: African Mango

lose_weight_with_african_mango
Perfect African Mango acts as a natural appetite suppressant, leaving you feeling full and satisfied with less food, while boosting metabolism and improving digestion.

Perfect African Mango suppresses apetite, decreases cravings, and improves digestion while boosting metabolim and improving nutrient absorption — all factors conducive to fast weight loss. Studies have confirmed about 5-10 pounds of weight loss in just a few weeks, without changes to diet or exercise habits. That’s not all, though; African mango, or Irvingia gabonensis, lowers cholesterol, blood pressure, and blood glucose levels. African mango also promotes a normal inflammatory response. African mango contains beta carotene and ellagic acid, both of which may prevent cancer, and provides healthful nutrients including calcium, iron, B vitamins, lauric acid, and other fatty acids.

Bonus Weight Loss Wonder!

coconut_oil_for_weight_lossNot only is this a healthy fat to use in recipes; the MCTs in Perfect Coconut Oil can help you lose weight naturally, particularly from the waist line. Plus, it also has a beneficial effect on insulin and thyroid levels, both factors which affect body weight. If you’re not a fan of the coconut taste, try our coconut oil softgels instead.


Save 10% off these natural diet supplements with coupon code: WeightLossWonders


For More Diet & Weight Loss Tips, Check Out:

By Ali Wetherbee

Dr. Oz’s Day-Off Diet Shopping List

Who said dieting had to be boring? The Dr. Oz Day-Off Diet shopping list is loaded with variety and options.

Are you ready to get started on Dr. Oz’s Day-Off Diet and lose weight? Here’s the Day-Off Diet Shopping List so you’ll have everything you need to dive right into shedding pounds! Remember, the Dr. Oz Day-Off Diet allows for one “cheat day” during which you can eat whatever you want — so in addition to the list below, be sure to have a few favorites on hand to enjoy on your day off. For more information, check out the full Dr. Oz Day-Off Diet guidelines.

Dr. Oz’s Day-Off Diet Shopping List

Non-Starchy Vegetables

Amount: Unlimited! Stock up on lots of your favorite non-starchy veggies. Vegetables not listed below may be considered complex carbs on the Dr. Oz Day-Off Diet.

  • Greens: collard, kale, mustard, turnip, chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress, Swiss chard
  • turnips, rutabaga, daikon, onions, radishes, beets
  • broccoli, cauliflower, Brussels sprouts, cabbage
  • eggplant, peppers, tomatoes
  • spaghetti squash, zucchini, cucumber
  • artichokes, hearts of palm, okra, bamboo shoots, water chestnuts, asparagus
  • celery, leeks, mushrooms, pea pods, sugar snap peas, sprouts

Complex Carbohydrates

Amount: 2 servings a day

  • Legumes such as lentils, beans, edamame, chickpeas (1/2 cup per day)
  • Sweet potato (1 medium per day)
  • Parsnips, plantains, or squash (1 cup per day)
  • Green peas, carrots, corn, or pumpkin (1/2 cup per day)
  • Whole grains including oatmeal, pasta, quinoa, brown rice (1/2 cup per day), or whole grain bread (1 slice per day)

Lean Protein

Amount: 6 oz per day

  • Chicken, fish, seafood
  • Vegetarian Options: tofu, lentils, beans

MUFA (Monounsaturated Fatty Acid) Snacks

Amount: 2 servings a day

  • Nuts, including almonds, brazil, cashews, hazelnuts, macadamia, pecans, pistachios, walnuts (1 oz)
  • Avocado (1/4)
  • Nut butter such as almond, cashew, or peanut butter (2 TBS)
  • Green or black olives (10 jumbo)
  • Seeds, including sunflower and pumpkin seeds (1/4 cup)

Additional Day-Off Diet Foods

  • Eggs (1 per day)
  • 2% Greek yogurt (7 oz per day)
  • Fruit (1 piece per day, either alone or in smoothies)
  • Heart healthy oil – olive oil or grapeseed oil (2 TBS per day)
  • Low sodium chicken or veggie broth
  • Low sodium soy sauce
  • Vinegars (unlimited)
  • All spices (unlimited)

Supplements We Recommend

 


For more information on the Day-Off Diet and Dr. Oz’s weight loss tips: The Dr. Oz Day-Off Diet


 

By Ali Wetherbee

The Dr. Oz Day-Off Diet

Try the new, super easy Day-Off Diet from Dr. Oz to lose the weight and keep it off!

Every January, millions of people make New Year’s resolutions to lose weight. And every year, Dr. Oz is ready to help with an easy-to-follow diet plan! Dr. Oz’s Two-Week Rapid Weight Loss (2014) and the Dr. Oz Total 10 Rapid Weight Loss (2015) plans have been incredibly popular and successful. The 2016 Day-Off Diet may be one of the easiest diets Dr. Oz has brought us yet! This year’s diet is simple and straight-forward yet flexible and satisfying. There’s no starving involved on this diet plan! And even better, Dr. Oz’s Day-Off Diet includes a cheat day where you can eat whatever you want, so you won’t wind up feeling frustrated and deprived.

The Dr. Oz Day-Off Diet

The Dr. Oz Day-Off Diet is the result of three years of research, and it combines the best aspects of several of Dr. Oz’s most successful diet plans. You can stay on this diet as long as you need to achieve the weight loss results you are looking for — whether that’s just a few weeks, a couple of months, or more. Make sure you’re eating a wide variety of non-starchy vegetables all day and a serving of fruit with breakfast to ensure that your nutritional needs are covered. If you feel you aren’t getting enough vitamins and minerals, you may want to take a daily whole-food multivitamin such as Kind Organics Once Daily from Garden of Life, SunWarrior Raw Multivitamin, or Vitamineral Green. The Dr. Oz Day-Off Diet is appropriate for vegetarians and vegans, as well as those on Paleo/Primal diets. Read on for the Dr. Oz diet details.

Start Your Day Off Right

Hot water with lemon in the morning when you wake up will help kick-start your metabolism and digestive processes and detox your body. Simply heat up some filtered water and squeeze the juice of half a lemon into it.

Breakfast

Breakfast should have 25 grams protein, and can be either a smoothie or an egg with 7oz of 2% Greek yogurt and a piece of fruit. Since protein is so vital on this diet, you might consider adding some protein powder to amp up your smoothies. This is also a great alternative to Greek yogurt or ground nuts for those who dislike these in their smoothies or have allergies/intolerances to these foods. A breakfast high in protein helps you feel full and satisfied and provides lasting energy.

Dr. Oz Day-Off Diet Breakfast Examples:

  • a pepper and mushroom omelet alongside Greek yogurt and berries
  • a smoothie made with almond butter, banana, Greek yogurt, and flax seeds
  • an egg over spinach, served with apples dipped in Greek yogurt & cinnamon

Lunch & Dinner

Lunch and dinner consist of unlimited non-starchy veggies, 6oz per day of lean protein (chicken, fish, or tofu), and 2 servings a day of complex carbs such as beans, squash, or whole grains. You can split your daily allotment of protein and carbohydrates between lunch and dinner. Because you can prepare veggies, protein, and carbs in so many different combinations, you aren’t likely to feel bored on the Dr. Oz Day-Off Diet.

Dr. Oz Day-Off Diet Lunch Examples:

  • a salad with 3oz chopped tofu and a 1/2 cup chickpeas, dressed with olive oil and vinegar
  • a slice of whole grain bread topped with 3oz chicken, roasted zucchini and peppers, and sprouts
  • a 1/2 cup brown rice stir-fried with 3oz of shrimp, water chestnuts, pea pods, and bamboo shoots and a dash of low-sodium soy sauce

Dr. Oz Day-Off Diet Dinner Examples:

  • 3oz of salmon alongside a sweet potato and sauteed broccoli
  • spaghetti squash topped with marinara sauce and 3oz diced chicken, served with a slice of whole-grain garlic bread
  • turkey and black bean chili with a side salad

Snacks

Snacks should contain MUFAs, or monounsaturated fatty acids: nuts, seeds, olives, or avocado. Eat 2 servings of MUFAs (one serving is an ounce of nuts, 2 tablespoons of nut butter, or about 10 large olives) each day. MUFAs have been found to lower cholesterol, increase fat burn, and reduce belly fat, which makes them an important component of this diet. You can also munch on non-starchy vegetables such as celery, pea pods, and pepper strips as much as you want throughout the day.

Dr. Oz Day-Off Diet Snack Examples:

  • celery with 2 tablespoons of peanut butter
  • about 23 almonds
  • slices of cucumber and red pepper dipped in guacamole

Take a Day Off

Stick to the diet above for 6 days each week. Once a week you will enjoy a day off the diet, allowing you to eat whatever you want that day. Plan your days off ahead of time, particularly if you have upcoming special occasions such as birthdays, parties, or holidays. This way, you’ll still be able to enjoy social occasions and indulgences without feeling deprived or sabotaging your diet. It is not advised to skip this built-in “cheat day” to lose weight more quickly, because doing so may make it hard to keep the weight off long-term. If you want to speed up weight loss, add in some exercise or physical activity instead of skipping the day off.

Don’t go overboard, though — Dr. Oz is certainly not recommending that we gorge ourselves on cake and French fries and eat entire gallons of ice cream in one day! Simply eat what you want, slowly savoring each bite, and stop when you’re full. Straying from the diet for one day a week might leave you feeling bloated or sluggish. Peaceful Planet recommends taking probiotics and perhaps a few capsules of Oxy-Powder at the end of your day off to help your body better process the indulgences.

Get Support

Dr. Oz has recognized that a social support network leads to lasting weight loss success, and so he has created Facebook support groups for those following the Dr. Oz Day-Off Diet. You can ask questions, share problems, and get recipe ideas from others who are also trying to lose weight. Take the Dr. Oz Day-Off Diet Assessment, a quick 4-question quiz about your diet habits, to find out which Facebook support group will best meet your social support needs.

 

Want more weight loss tips? Check out Post-Holiday Slim Down for simple diet, supplement, and lifestyle changes to help you shed excess weight.

 

By Ali Wetherbee